The cognitive fitness guy
@cognitiveguysA guy trying to fight off seasonal depression
A+ podcast here touching on the large modifiable factors and limiting fear mongering.
Emotional health is rare, powerful and yet accessible with the proper steps; it also has multiple major physical health benefits. Discussed on the Huberman Lab Podcast out now with guest @PeterAttiaMD hubermanlab.com/dr-peter-attia…
Taking care of your mental fitness is just as important as your physical fitness. Prioritizing it and taking small steps cultivates emotional resilience
How To Start Being Kinder To Yourself:
What would be the equivalent of doing a bench press but for your brain ?
At the core of all behavior (including dysfunctional behavior) is to find belonging and validation.
Chronic stress and trauma creates a situation where we’re stuck in our own mind. An endless cycles of racing thoughts created by a dysregulated nervous system. The brain over-thinks when survival feels threatened.
Around 61% of men reported exposure to at least one traumatic event in their life, many of them leading to develop mental health issues as a result @samhsagov @SAMHSA_Leader
Said by the best "Depression never discriminates. Took me a long time to realize it but the key is to not be afraid to open up. Especially us dudes have a tendency to keep it in. You're not alone." - (@TheRock) #MentalHealthAwareness #breakthestigma
Trying @hubermanlab 45 minute morning routine with all the tools that was discussed with @wasuzuki, never done a tea meditation excited to try
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