James Middleton
@coachjamesclubHealth optimisation, mindset and fitness myth busting. Don’t worry it’s not too serious.
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How much it costs you NOT to change down the line will be a far bigger number than what it costs you today to start investing in your health and forming lifelong healthy habits.
Some days you don’t feel like unloading the dishwasher. Other days you feel like conquering the world. Some days you question if everything you’re doing is worth it. Other days you have so much self-belief nothing can stop you. It is very normal to swing along this pendulum…
Heard this on a podcast and it really hit home: “If you don’t have time for health and wellness how will you have time for sickness? Sickness is so much more time consuming.” Hard hitting reality.
If you wake up, drive to work, sit at a desk inside all day, drive home, sit on the sofa, go to bed, eat processed food, do no exercise and get no sunlight… IT’S NO WONDER YOU FEEL TERRIBLE.
No one can tell you for certain that by putting something off you’ll have a better chance down the road. It’s why most of the time the best choice is to do the right thing right now.
Discipline is often a battle against procrastination. We don’t want to do it because we know it will be hard. We know there will be costs. Because we have other priorities too. “I’ll do it later. I’ll do it when I’m more secure. I’ll do it when it will really count”. You could…
Everyone wants to be healthy and get in shape. So few want to put in the time, investment and work. The older you get the harder it becomes. The sooner you start the better your life will be. Waiting for the “right time” is a fools game that takes dreams to the grave. You’re…
Dieting during the week and then going completely off track on the weekends is like digging a hole for a swimming pool during the week and then filling it up with soil on the weekends. Don’t ruin all your hard work and progress by being a knobhead at the weekend.
Bad workouts maintain the compounding progress you have built from previous days. Simply doing something is a win. Never put up a zero. It doesn’t matter what you do in your workouts, it’s about being the type of person that doesn’t miss them. Going to the gym for 5 mins may…
Too often we fall into an all or nothing cycle with our habits. You don’t realise how valuable it is to show up on bad or busy days. Lost days hurt you more than successful days help you.
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