Eugene Teo
@coacheugeneteoCoach, Educator, Problem Solver. I occasionally lift things too
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Getting results in anything is a lot LESS about accumulating more knowledge and a lot MORE about setting your habits and environment up for the right behaviours to occur consistently.
What’s that? I could travel across Australia from Melbourne to Perth by plane? No thanks. I’ll take my Unicycle. I’ve been doing it for years and it works for me. Stop trying to reinvent the wheel.
Two things I wish I knew when I started going to the gym: 1. Barbells are convenient, but extremely overrated and inefficient for most people. 2. Meal plans suck at teaching you anything useful about nutrition.
Maybe if your organs and nervous system were symmetrical you could make the case for your stance being symmetrical too. Until then, I don't think you're going to die if your squat stance is asymmetrical. You're not as broken as this industry would like you to believe.
For Who & For What. Two simple bits of information that’ll make every question you ask, and every answer you give/receive significantly better.
Before you worry about how many sets you’re doing in a workout, worry about making one set count. Exercise selection, technique and the ability to take a set to the brink of destruction without form breakdown should be your first priorities.
You know what’s "Functional"? Having muscle mass, strength & movement capacity. Do whatever allows you to build that best - including Machines. An exercise isn't inferior because it doesn't closely resemble what you do in every day life. A lot of the time, it's better.
The Most to Least Important Programming Variables for Muscle Building 1. Compliance 2. Exercise Selection 3. Progression 4. Volume, Intensity, Frequency 5. Rest Periods 6. Tempo 7. Session Duration
Most of the people doing Barbell Back Squats, Bench Presses & Conventional Deadlifts would get far better results if they stopped doing Barbell Back Squats, Bench Presses & Conventional Deadlifts.
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