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We have a mini helmet signed by @amonra_stbrown to give away--RT if you want it! #ProBowlVote
RT for the chance to win signed cleats from Run @CMC_22 ‼️ #ProBowlVote No purchase necessary. Official rules: 49rs.co/pbgsweeps
Congratulations to @taylorkvale on her 400 hurdle run tonight. Broke her own DNH school record and hit the blue standard with a time of 1:05.73!! #blueovalbound @DrakeRelays @MikeJaytrackxc
The guys sure took advantage of the nice weather! PRs all over the map tonight! Will post results tomorrow. P.S. We may have the most acrobatic thrower in the land thanks to Mr. Ben Fransen. Check the video to see for yourself 👇 #Compete
If you spend two minutes on your phone tonight, spend it watching this
2022 IATC INDOOR CHAMPIONSHIPS
Number 1 offense in 4A. All 11 starters competed in track including the studs up front. One of the best defenses in the state 9 of 11 competed in track. See you in the spring
Every single one of our 22 starters on offense and defense are multi-sport athletes. That’s the tweet.
I lost 100 000 coins playing in Moonlight 9 Ball! 8bp.co/1HWNL7L?t=fb_1…
SUMMER TRACK MEET SERIES Dates & Details... come join us in July! @usatf @USATFIOWA @iatfcc @MikeJaytrackxc @UDTFXC
Tickets must be purchased in advance for District track Thursday at Jesup. There will be no cash sales of tickets at the event. Tickets can be found here: iahsaa.org/tickets/ To find click on track and field, then 2A, then Jesup $6 per person
Top-3 cont.: 🥈SMR (Rickels, McAleer, Menster, Miller) 1:36:27 🥈DMR (Rickels, Manternach, Nava, Miller) 3:44:07 #TrustTheProcess
Guys performed very well at our RVC Conference Meet last night in Anamosa. Top-3 finishers: 🥇400H (McAleer) 57.06 🥇4x2 (Rickels, Manternach, Nava, Menster) 1:32:56 🥇4x1 (Rickels, Menster, Nava, Manternach) 44.72 🥇4x4 (McAleer, Miller, Manternach, Nava) 3:31:52
Top-3 cont.: 🥈Shot (Topping) 🥈110H (McAleer) 🥉Shot (Booth) 🥉4x4 (Kaalberg, Knepper, Trumm, Nauman) #TrustTheProcess
Great all-around performance from the guys tonite in Bellevue. Top-3 finishers: 🥇400H (McAleer) 57.47 🥇SMR (Rickels, McAleer, Menster, Miller) 1:36:18 *New School Record 🥇DMR (Rickels, Manternach, Nava, Miller) 3:47:37 🥇4x2 (Rickels, Manternach, Nava, Menster) 1:32:38
Guys performed very well today on the Blue Oval! Our 4x4 squad of Manternach, Miller, McAleer, and Nava ran a season best of 3:29:10 to place 14th at the Drake Relays. #TrustTheProcess
Top-3 Finishers cont.: 🥉800 (Miller) 🥉4x4 (Manternach, Miller, Kaalberg, Nava) #TrustTheProcess
Top-3 finishers cont.: 🥈4x8 (Miller, Manternach, Kauder, Trumm) 🥈SHR (McAleer, Lamey, Fransen, Booth) 🥈4x2 (Simon, Nava, Manternach, Menster) 🥈4x1 (Otting, Rickels, Alvarado, Finzel) 🥉Shot Put (Booth) 🥉3200 (Knepper) 🥉800 (Kauder) #TrustTheProcess
Guys finished off the week with a strong performance at the Cascade Early Bird. Top-3 finishers: 🥇SMR (Simon, Menster, McAleer, Nava) 🥇100 (Menster) 🥇DMR (Rickels, Otting, Miller, Knepper) 🥇110HH (McAleer) 🥇4x4 (McAleer, Manternach, Miller, Nava)
Guys competed well against some very good competition on a cold, windy night in Tipton. Top-3 finishers: 🥇4x4 (Miller, Manternach, McAleer, Nava) 🥈100 (Menster) 🥈400 (Miller) 🥈4x2 (Simon, Nava, Manternach, Menster) 🥉110HH (McAleer) 🥉4x1 (Simon, Menster, Otting, Rickels)
List of 1st place finishers @ IC Regina 4x8 - (Nauman, Knepper, Kauder, Trumm) D-Med - (Rickles, Nava, Manternach, Miller) 400 - Kaalberg 110 HH - McAleer 800 - Miller 1600 - Knepper 4x1 - (Simon, Menster, McAleer, Rickles) 4x4 - (Miller, Manternach, Kaalberg, Nava)
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Timothy L Frake
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ℝ𝕪𝕒𝕟 ℝ. 𝔽𝕣𝕚𝕥𝕫
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