Adam Frye
@coachafryeHead XC Coach Mount Si HS | Trail Runner @brooksrunning | Personal Coach @teamrunruncoach | he/him
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Continually amazed and proud of the work our student-athletes do in the classroom. A banner year for PLU XC here!
Another big semester for our XC runners! Women’s team takes the top GPA for @golutes for the second-straight semester 🔥 men’s XC has the top GPA for any men’s team this spring 💪 always proud of the work our student-athletes do in the classroom 🤗 #GoLutes #Excellence #d3xc
🚨CALLING ALL LUTES! 🚨 We're accepting nominations for the 2025 PLU Athletics Hall of Fame Follow link below for more details ⬇️ #GoLutes golutes.com/news/2024/6/5/…
Congratulations to all of the Lutes walking across the stage today! Leave your mark and show everyone what it means to be a LUTE 💛 #GoLutes #classof2024
"The E in LUTES stands for EXCELLENCE and that covers everything we do from on the field to in the classroom. So today we are celebrating academic excellence and what it means to be a LUTE," -@PLU_AD Mike Snyder #GoLutes golutes.com/news/2024/5/20…
Students📝 first Last Friday we were proud to induct this years class of student-athletes into Chi Alpha Sigma! These student-athletes represented what in means to be a Lute in the classroom. Congratulations to this years Chi Alpha Sigma inductees! #GoLutes
Why PLU? Excellence on the field — 3 NWC titles in 2023-24 🏆 Excellence in the classroom 📚 And some pretty good mountain views 📸🗻 #GoLutes
Happy Earth Day! DYK that PLU is the closest university to Mt. Rainier (also known as Tahoma and by many other names)? We are thankful for the limitless opportunities the mountain provides for our students to learn, play and connect more deeply with the Earth. ⛰️
What does Division III mean to you? Today we asked some PLU student-athletes what Division III means to them. #GoLutes #DIIIWeek #WhyD3
Amazing work from our squads in the classroom this fall. 🙌 #ProudCoach
Last week, @GoLutes hosted a National Girls and Women in Sports Day clinic on campus. The two-hour clinic brought together more than 50 Lutes and 35 girls from the local community to learn more about the sports of rowing, soccer, softball, and volleyball. golutes.com/news/2024/2/14…
Proud to be the coach of an amazing group of women. Grateful for the opportunities they have in sports at PLU and beyond 🙌
Sign up for the FREE National Girls & Women in Sports Day camp here! ⬇️ golutes.com/sb_output.aspx… #GoLutes
33rd Annual PLU Athletic Hall of Fame 🖤💛🖤 Mark You Calendars for April 6 🗓️ And Get Your Tickets Now! 🎟️🎟️ #GoLutes golutes.com/news/2024/2/5/…
So proud of the work our SAs do in the classroom! Squads really outdid themselves this fall. Cumulative GPAs of 3.70 for women and 3.59 for men after fall term 🙌🎉🤗 #GoLutes #StudentAthletes #WhyPLU
Delighted to get an early commitment from Sophia. She’ll be a tremendous addition to our squad. Can’t wait to coach her next fall!
Happy Thanksgiving everyone!
"It was great to see Ryan finish his cross country career with a strong run at nationals today. To finish in the top 20% of this field is an effort to be proud of." -HC Adam Frye golutes.com/news/2023/11/1…
Great finish to an amazing XC career for @PLUxctf's Ryan Stracke! 👏👏👏 Good news is Lute fans can still catch him on the track this spring! #GoLutes
Strong run for @strackedile to finish his @golutes XC career. Moved up well throughout the race to finish 46th out of 293 runners. 🔥🎉👏 Well done, Ryan! #GoLutes #d3xc
@NCAADIII XC Championships tomorrow! @strackedile will be running his last XC race for @golutes 🫶🎉💪 ⏰ 11 AM ET/8 AM PT 📍 Newville, PA 📈 results.leonetiming.com/xc.html?mid=59… 📺 ncaa.com #GoLutes #d3xc
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