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Citizen Coaching CIC

@citizencoaching

We help adults and young people access jargon-free and affordable counselling, anger management and personal development coaching. Follow CEO @martinhogg

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Pinned

Free Masterclass for Counsellors: Five Fatal Mistakes You Could Be Making In Your Private Practice And How To Avoid Them us02web.zoom.us/webinar/regist…

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Sometimes it can be hard to know what to say when someone is struggling with their mental health & there can be a pressure to feel like we should offer some advice. Often people just need a safe space to express how they feel, away from judgement. Check our what NOT to say!

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Assertiveness is a key communication skill in ensuring you are able to express yourself and advocate for your own needs. #assertiveness #assert #selfhelp

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Is your anger beginning to feel out of control? If so, take back control by enrolling in our Online Anger Management Course, that you can do anytime, anyplace. For more info- click the link in our bio! #angermanagement #onlineangermanagement

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When things may feel more challenging it can be helpful to remember these positive thoughts... Things get better! #positivethoughts #mentalhealth

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We don't need to be scared of our mental health this Halloween. Reaching out for support & talking to trusted people can remind us we are not alone & that things can improve with the right support. If you live in Birmingham and would like support, contact us today! #mentalhealth

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Wanting support in Building Better Relationships, but not sure where to start? Why not- DOWNLOAD our FREE First Steps Guide Today! #relationships #selfhelp #freedownloadableguide

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Time to let go of these spooky things... they no longer need to haunt you! 👻 Instead how can you show yourself some more self compassion & care- YOU DESERVE IT! #selfcare #selfcompassion

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Remember: You're far too amazing to do any of the following! #selfcare #selfbelief

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How are you kind to your mind?!🧠☺️ #selfcare #selfawareness

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Are you finding things difficult at the moment? Why not- Download one of our FREE 'First Step Guides', they cover a range of issues such as Anger, Anxiety, Better Relationships, Beating Stress & many more. #firststep #freeguide #selfhelp

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Struggling with controlling your anger? Searching for an accessible, convenient solution that you can do anytime, anywhere? If so click the link in our Bio & get started today! #anger #angermanagement

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We are responsible for taking care of ourselves. What can you do to ensure that you are taking care of your physical and mental health? #selfcare #selfhelp #selfawareness

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What brings you happiness? What enriches your life? Do MORE of that! 🌼 #happiness #selfcare #wellbeing

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Although it can be great to have big goals, often if we focus on our finish line we can become quickly overwhelmed & give up. Instead take this as your reminder, to concentrate on your next step... 🚶‍♂️ #motivation #quote

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Afterall... we all need to start somewhere! #start #selfhelp #wellbeing

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Why not try our 12 day Self Care Challenge- 𝘐𝘵'𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶! #selfcare #selfhelp #wellbeing

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Our Top Tips for setting Healthier Boundaries! Any you would add? #boundaries #selfhelp

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Gentle Reminder: Listen to your body & what you need. #selfcare #wellbeing #reminder

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As we get settled into Autumn and the start of those dark nights... Here is a reminder of what we can do to take care of ourselves and embrace this season 🍁🍂 #selfcare #autumn #darknights

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Give yourself the time & space you need!🚶‍♂️ #healing #selfcare #wellbeing

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