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Keith Caton Reposted

22-6A Academic All District Team❤️💙 Congratulations to these ladies who get it done on the court and in the classroom!⭐️

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Keith Caton Reposted

⭐️22-6A First Team Member⭐️ Congratulations to our high flying OH/RS Nevaeh English on being named to our district’s First team! Well deserved!❤️💙

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Keith Caton Reposted

I am extremely honored! Thank you! @Pvamu_VB @houstonjuniors

⭐️22-6A Setter of the Year⭐️ Congratulations to our QB1, Senior Setter Kenedy Massie on being named our district’s Setter of the Year! We are so proud of you!❤️💙

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More skill work is not always the answer. Getting stronger, faster, more explosive and more resilient is what athletes need!!

"I feel really confident... I lift every game day, that's the biggest thing that's helped me." After dropping 19 pts and grabbing 10 rebs, #Gamecock forward Chloe Kitts on what's helped her get off to a dominant start this season. @abc_columbia



Great information. Thanks @jbryanmann

SF On This Day—11-10-2016 Olympic Lifts: The Importance of Peak Velocity & Recommended Guidelines "For most athletes, the goal is to increase their speed-strength ability & explosive power. It’s not to have perfect technique in a clean." 📈 @jbryanmann simplifaster.com/articles/olymp…



Kole David went undefeated last night and had a great game. Proud of him. Next time playing football he will be in high school!! @AdrieneCaton


Keith Caton Reposted

Great Speeds during the Dawson game from our @HokaHeyFootball players. It’s been a game changer using @catapultsports to help us really measure our practices, games, and training sessions. 1 game at a time. @Antoinewilder_3 @Greedyjames7 @__yeahSpeedyy @HokaHeyBooster

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Keith Caton Reposted

You are the company you keep.

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Keith Caton Reposted

#BREAKING: Former Baylor Head Coach Art Briles was the head coach at Stephenville ISD from 1988 to 1999, the district says. MORE: kwtx.com/2024/11/02/ste…

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Loved this. Had a great time.

Coach Art Briles gave a heartfelt tribute to his players telling them he was more proud of the men as dads and husbands than he is for their two Big 12 rings. He ended it by surprising the team with a familiar chant. MORE: kwtx.com/2024/11/02/art…



Keith Caton Reposted

Warp Speed Wednesday #GoDucks

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Super happy, proud, of Kole. He got to get in the end zone yesterday. Usually he is the one to snap it!! Awesome with his teammates celebration!! @AdrieneCaton @HokaHeyAP @HokaHeyFootball Mike Alstott???


Happy National TEs day. My favorite TE @kade_caton and my second favorite @greatness_16 Congrats and have a great game Ian. @AdrieneCaton

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Keith Caton Reposted

The importance of developing reactive strength.

SMU dude got on it.



Keith Caton Reposted

Nothing like “Shout!” at Autzen Stadium. #GoDucks


Keith Caton Reposted

Thank you Aggieland for having me today. First class experience really enjoyed myself looking forward to coming back. @AggieFootball @CoachIsh_ @365Aggie @jeffries_jacob @CoachKirkMartin @Mr_Clean15 @HokaHeyFootball

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