Dr. Cary Wing, FACSM
@caryhwingHealth fitness leader. Your Circle of Health advisor. SM Resource. National speaker/freelance writer. #HarvardLifestyleMedicine @ILMLifestyleMed
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#WritingCommunity #MindfulMoments Tonight at 9 pm, my short meditation video called "Trees Are Kings" premieres on YouTube. The relaxing music will help you sleep. youtu.be/C7vg4BZDHVM?si…
Thank you to all who have served our country, including Walk with a Doc's very own COO, Rachael Habash! 🇺🇸
. @drsanjaygupta, CMO of @CNN & neurosurgeon, reported on our Alzheimer’s research findings showing—for the 1st time—that the progression of early-stage Alzheimer’s disease can often be stopped & even reversed by making comprehensive lifestyle changes: cnn.com/audio/podcasts…
Sharpen your writing skills with expert tips on self-editing! 📝✨ Our latest article dives into essential strategies to polish your work and refine your voice. Perfect for writers looking to enhance clarity, flow, and impact. Read the full article here: jamesriverwriters.org/mastering-the-…
Donald Trump has been elected as the next President of the United States. Whether you’re cheering or protesting, celebrating or frustrated, we’re all called to remember one simple truth: the strength of this nation has never been in one person. It has always been, and always…
It's obvious how happy I was to meet @ChrisPalmerMD , revolutionary Harvard Psychiatrist and fellow lecturer at the Herbert Benson MD course in Mind Body Medicine via Harvard's @BensonHenry Institute. Dr. Palmer is the author of the book "Brain Energy", which makes a masterful,…
Yes, just breathe…
Feeling stressed? Try a yoga pose. You can start with sitting cross legged, standing and stretching to the left or right, or perhaps you can do a side plank or upward facing dog. Yoga can calm the body+mind. #mondaythoughts #MondayMorning #MondayMotivation #yoga #SuccessTRAIN
Just what I needed to hear! So wonderful to see you and get to spend some time together. Looking forward to the next time! ❤️
Have a good night. Always remember--where there's a will, there's a way. You can make your way and reach your goals with perseverance and grit. 🙏 #goodnight #GoodNightTwitterWorld #Sleep #grit #goals
In case you missed it, the full webinar "Understanding Professional Boundaries for Exercise Professionals" is now available! Deepen your understanding of your professional role and deliver top-quality service within the appropriate scope. youtu.be/wsTnFzxOm0k
Wholesome breads, cereals, and other grains are the foundation of a high-performance sports diet. Too bad too many athletes "try to stay away from them." Carbs are not fattening....
If it helps you to know this, I have grief about my career. It catches me off guard, still. The other day, I was listening to a @brenebrown podcast, where she mentioned that she has passionately researched leadership for the last 15 years. I paused the podcast, to acknowledge…
Taking care of your health and quality social connection were the major determinants of health and happiness shown by the 85-year @Harvard study of adult development. Interestingly, loneliness is as detrimental as cigarette smoking, high bp. @robertwaldinger #LM2024
The Board of Directors of ACLM had a wonderful dinner at 4Roots tonight. It's a joy to be with these incredible people and nourish ourselves with nutritious and delicious food from 4Roots. Thank you to the amazing @drmaggarwal for making this happen. @ACLifeMed #LM2024
"What if the message was one of empowerment, that individuals can influence their health outcomes with informed choices and add life to years, not merely years to life?." Learn more: thehill.com/opinion/health… #bluezones #bluezoneslife #liverbetterlonger #longevity
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