@bzstrength Profile picture

Brandon Lamphier-Shaffer

@bzstrength

Strength and Conditioning Specialist - KBR - AFSOC - Proponent of Mental Health Awareness - I wear taco socks on Tuesdays 🌮

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Brandon Lamphier-Shaffer Reposted

Taylor vs Serrano 1 was the best fight Ive ever been too and best sporting event Ive been to at MSG. This fight is backing it up. These two are warriors. Could watch them fight all day. This is the real and only fight tonight. #TysonPaul


Brandon Lamphier-Shaffer Reposted

the 𝐛𝐥𝐨𝐜𝐤 party never stops.

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Brandon Lamphier-Shaffer Reposted

Big time player, big time honor. For the first time, @ashelton21 is your SEC Co-Offensive Player of the Week! 👏👏👏 📝 | bit.ly/4hBlHSS

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Brandon Lamphier-Shaffer Reposted

🚨 THE SOONERS UPSET THE LONGHORNS 🚨 @OU_Volleyball defeats No. 9 Texas getting the upset win in five sets! #NCAAWVB

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Brandon Lamphier-Shaffer Reposted

THE SOONERS HAVE DONE IT!!!!!!!!

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Brandon Lamphier-Shaffer Reposted

The save by Callie. The kill by Alexis. The third set to the Sooners. #BoomerSooner | @SECNetwork


Brandon Lamphier-Shaffer Reposted

Tennessee Takedown ✔ #BoomerSooner

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Brandon Lamphier-Shaffer Reposted

Will Levis is on a generational run right now I can’t wait for week 3

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Brandon Lamphier-Shaffer Reposted

𝙏𝙝𝙚𝙧𝙚'𝙨 𝙤𝙣𝙡𝙮 𝙤𝙣𝙚...person leading the nation in kills per set. 𝐀𝐥𝐞𝐱𝐢𝐬 𝐒𝐡𝐞𝐥𝐭𝐨𝐧.

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Brandon Lamphier-Shaffer Reposted

𝟏.𝟎𝟎𝟎. Kelli Jo Burgess became just the second Sooner in program history to hit 1.000 in match (min. 10 kills) and the first since 2011. Burgess was 11-for-11 on the night 💪

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Brandon Lamphier-Shaffer Reposted

HISTORY 🥉 The women of @USARugby take home their first Olympic medal! #ParisOlympics

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USA WOMEN’S RUGBY FIRE ME UP!!!! What a finish!!


Brandon Lamphier-Shaffer Reposted

Ilona Maher is a first round RB in your fantasy drafts next month twitter.com/lis_ashlee/sta…


Brandon Lamphier-Shaffer Reposted

If y'all didn't know, Flava Flav is sponsoring the USA Women's Water Polo team after he learned that team members were working multiple jobs just to continue training and competing despite the women's water polo team winning 3 straight (going for four) Olympic gold medals.

Yeah boyeeee! Flavor Flav is getting hype for the #ParisOlympics!



Brandon Lamphier-Shaffer Reposted

Last one, best one 💪 Today was the last lift with our strength coach, Brandon, as he embarks on a new opportunity. We will miss you and wish you the best in your next chapter! Thank you for everything you did for us! #BoomerSooner

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Brandon Lamphier-Shaffer Reposted

Looking for Free Agent Opportunities 2024 BA: 377 OBP: 447 SLG: 714 OPS: 1.161 75 H 18 HRS 49 RBI 9 2B CAREER BA: 318 OBP: 418 SLG: 594 OPS: 1.012 217 H 39 2B 47 HRS 153 RBI San Jose State All-time Homerun leader (43), single season (18), most in one game (4) 7076850694


Brandon Lamphier-Shaffer Reposted
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GOTTA LOVE NAIA BALL BBYYY

NAIA team just scored 12 RUNS WITH 2 OUTS IN THE BOTTOM OF THE 9TH TO WIN IT



Daily reminder that hitting a baseball is the hardest thing to do in sports

Pablo López, Wicked 88mph Changeup. 👌



Yay! This will be good!! Looking forward to finding things I can add to my arsenal for my OU athletes.

😱 It's almost here! I’m thrilled to announce my upcoming book, "Developmental To Division 1: Strength & Conditioning for the Volleyball Athlete"! Before the launch, get an EXCLUSIVE first look at the preface & chapter one. 👀 👉 Check it out at D2D1Book.com

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