Harmony Bright
@bright_har6612Trying to improve my life and heal my schizophrenia through a ketogenic diet. My story isn’t over yet but people tell me I’m unrecognizable.
In 2012 I lost 80lbs. doing Jenny Craig with exercise and saw no mental health improvements. BUT...... In 2020 I started eating a low carb/ low sugar diet with exercise and intermittent fasting. I lost 136lbs and saw my schizophrenia improve for the first time in 13 years.
Dropping another 5 mgs of my antipsychotic. I dilute a 20 mg capsule in water and drink only a portion of it. This is how I’ve been tapering. Even with smaller drops I still experience withdrawal symptoms. These are not pleasant.
Today's Activity 💪 1:10 minutes on the stair master 210 Floors 45 minutes of Leg Weights I rarely take days off- Exercise Improves My Schizophrenia 🧠
We need guidelines that help us…
For decades, Americans have been given taxpayer-funded dietary guidelines that work against optimal brain health. Shouldn't everyone, from children in schools to seniors in care facilities, have the freedom to choose a brain-healthy diet? YES! ➡️ Back the work of…
Incredible work from @AKoutnik and colleagues 👏 Please share with the diabetes community.
🚨 BREAKING: For the first time ever, we have official international LOW-CARB HEALTHCARE guidelines for managing Type 1 Diabetes! 🚨 Created by experts & people living with T1D, these guidelines empower healthcare professionals & patients to safely navigate therapeutic carb…
The world would be a boring place if everyone was the same…………🤣💕🤪 Laughter Improves My Schizophrenia 🧠 tiktok.com/t/ZTYdbM3Qj/ Download TikTok to enjoy more posts. This post is shared via TikTok: tiktok.com/t/ZTYdbJkBY/
Today’s Activity 💪 35 Minutes on the Stepper 105 Floors 35 Minutes of Upper Body Weights 200 Jumping Jacks Exercise Improves My Schizophrenia 🧠
11/14/24 Today is National Diabetes Day. Stop consuming sugars, carbs, seed/vegetable oils, and chemicals. Consume FATTY animal foods. FORMER metabolically unhealthy T2D. #Diabetes_National_Day #DiabetesPrevention #DiabetesManagement #DiabetesSupport #DiabetesAwareness…
17 hour fast- I’m going to eat now. (I still can’t believe I crave fats now.) Fasting Increases My Ketones -And- Ketones Improve My Schizophrenia 🧠
This was what I ate for dinner last night 🍽️ -2 thin chicken breasts -4 net carbs. I always round up so that I don’t go over my carb limit for the day. If I eat over 20 net carbs in a day- I could have symptoms of my Schizophrenia. 🧠
In my 20’s I couldn’t run In my 30’s I couldn’t run In my 40’s I couldn’t run At 47 I started running again The only thing that changed was my diet I eat 20 net carbs a day or less & barely any sugars. My Physical Health & Schizophrenia Improved 🧠
When I first started measuring my ketones back in January I struggled to get my ketones above 1.0 I stuck with eating a ketogenic diet because it worked to treat my schizophrenia 🧠 Now my ketones are 4-8.0 Therapeutic ranges for me are 2+
Sound advice no matter your age. 💪⬇️
Over 50? Reclaim Your Health with These Core Practices: 1) Adopt a Low-Carb or Carnivore Diet: Focus on fatty, nutrient-dense meats and avoid sugars, grains, and processed foods. This supports stable blood sugar, improved energy, and easier weight management. 2) Prioritise…
Did you know? The L-theanine in green tea can cross the blood-brain barrier, promoting relaxation without drowsiness, making it an ideal beverage for mental clarity. #tea #health
Today's Activity 💪 3.25 Mile Run 60 Minutes of Leg Weights 10 Minutes of Stretching I'm 8 weeks post op with no exercise restrictions finally.
I need to start doing this….
Do you like beef fat/tallow? I buy suet (beef fat) from my local farmer, chop it into 1-2 inch chunks, render it in a crockpot for 6-12 hours. You get beef tallow for about half the price of what you’ll pay for Epics. I like lamb fat too.
The longer you have diabetes and the more uncontrolled it is the more your brain shrinks. DOI: 10.2337/dc15-2800
“I finally found a technique that could work… it was just changing what I ate.” @DrEricRodgers took the stage during our Lived Experience Panel, bravely recounting his decades-long journey battling major depressive disorder. He shared how stumbling upon the work of…
I decided to try Duck Fat 🦆 It was really good It tastes similar to a fatty flavorful chicken broth I wish I would’ve tried it sooner So far I like butter, coconut oil and duck fat I wasn’t a big fan of ghee Eating Fats Improve My Schizophrenia 🧠
Regular Exercise helps Balance Hormones.
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