Robert Bonacci, MD
@bonacci_robertFamily Physician | Primary Care Lead Mayo Clinic Health System in Austin/Albert Lea | Former PD @MayoClinicFMR | Lifestyle Medicine Physician | Views are my own
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Simple = Transformation
As we wrap up #LM2020 A Plea! Most of the common chronic disease are preventable in most people by adherence to simple lifestyle pillars. ⚕️Avoid Tobacco ⚕️Social Support ⚕️Stress Reduction ⚕️Stay Active ⚕️Sleep Hygeine ⚕️Healthy Eating THERE IS NO MAGIC PILL! @ACLifeMed
JAMA 1998
Amazing that after 14 yrs of training + 10 yrs practicing medicine, I’m reading for the first time about disease reversal bit.ly/2FM6z8h #ACLifeMed #LM2020 #lifepurpose #mindblown
Starting TODAY: Join Dr. Judy Brangman @theplantbasedmd and 20 plant-based health experts for the FREE Reclaim Your Health Summit! Learn about food and disease prevention with a focus on Black health: reclaimyourhealthsummit.com
Suicide is preventable. If you, or someone you know, is at risk of suicide call the National Suicide Prevention Lifeline 1-800-273-TALK (8255), Text MN to 741741, or visit mn.gov/dhs/crisis to find your local mobile crisis provider. #BeThe1To
To work on a healthy mind-set for this school year, focus on the 4 Be’s: Be flexible. Be optimistic. Be supportive. Be kind. strib.mn/3gSTbvq via @StarTribune
#ColonCancer is the third-leading cause of cancer-related deaths in the U.S. Here are 5 things you can do to keep your colon healthy. mayocl.in/3lySATm
Beans are a good way to add fiber to your diet, especially soluble fiber. One cup of cooked beans generally provides 9 to 13 grams of fiber. Try this mixed bean salad: mayocl.in/3aPODos
Simple, clear and unified! Denmark’s Duel with COVID-19: Happiness, Civility, and Perhaps a Safe Return to School - Blue Zones shar.es/abJxFe
Hmph. What if we all got the minimum?
Nearly the entire U.S. population fails to eat enough whole plant foods: bit.ly/2nXTcX9 The Daily Dozen is rich in a variety of whole plant-based foods. Get free Daily Dozen support delivered straight to your inbox: bit.ly/30EEUhp
Attended the first Lifestyle Medicine interest group @MayoClinicSOM - excited to be part of it. @MayoClinicFMR nephrology, hand, trauma surgery, family medicine and population health were represented. Kudos! @ACLifeMed
What are you doing on Wednesday night? #urifm #medtwitter
We're excited to announce a new twitter chat! Join us Wed, Aug 26 at 7 PM Central Time, for a twitter chat about representation in family medicine scholarship with @drjaysheree @DrCesarGonzalez and @DrTysonPankey #URiFM #URM #MedEd #FMRevolution
A few years ago I enrolled in an online plant-based basic cooking class. It became clear that I knew nothing about whole grains- what a lot of the world lives on... curious. #plantslant #aclm
How much could be saved in medical expense if everyone increased consumption of beans/greens/grains/and a few nuts?
• T O P L O N G E V I T Y F O O D S • B E A N S | G R E E N S | G R A I N S | N U T S Click the link in our profile to learn more about the top longevity foods you should eat every single day. bluezones.com/four-best-food…
Best de-stressor for me - the versaclimber
“We need fitness for better overall health but in particular to keep our stress level down, especially now. We don’t want our muscles to become sedentary since we’re staying at home,” says Dr. Sunni Alessandria, a Mayo Clinic physical therapist. bit.ly/2YjFxuT
Dr. Ray sharing fiber tips and encouraging all of us to go out for a walk. @MayoClinicFMR @MayoClinicSOM @MayoClinicHS @FamMedMankato
You might be aware that fiber can get you going (if you know what we mean) but it does much more! In this Virtual WWAD event, Dr. Ray shares some benefits of eating the recommended amount of fiber! youtu.be/GA7l7Lvt19g @ACLifeMed
Proud to be part of Mayo Clinic - 100 million dollar commitment over 10 years to eliminate racism and advance health equity/inclusion within and improve health equity in our communities. #mafp #aafp
Are you a Spanish speaker or do you have Spanish-speaking family members or friends who want to learn more about a plant-based diet? Sign up for our FREE Spanish-language online course, taking place on Aug. 22!ComiteDeMedicos.org.
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