Bodybyfrank
@bodybyfrank🕴️Body Engineer 💪🏾Giver of Gainz
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Everyone celebrates the trophy, but few acknowledge the sweat, sacrifice, and grind in the training that made it possible. @bodybyfrank #BodyEngineer @giverofgainz #GrindBeforeGlory #SacrificeForSuccess #TrainingGround #NoShortcuts #ChasingGreatness #DedicationAndDiscipline
Train at Gainzville Fitness Studio and unlock your true potential! Here, we turn gym life into a passion for lifting, pushing you to reach your goals faster than you imagined.
Get ready for Crop Over 2025 with our 6-Month Beach Body Transformation Program at Gainzville! For just $250/month, you’ll experience a comprehensive fitness journey designed to get you in peak shape. Gainzville Crop Over crew!
True relationships are felt in both presence and absence. If your presence doesn’t leave a mark, it’s time to reevaluate where your energy goes. Be around those who appreciate and miss you when you're not there; they're the ones who value you most. ##Bearded #BeardGang
During the move, I wasn't training and my eating habits slipped since my focus was on reopening the gym and getting clients back into training. I only started back three weeks ago, lost a few pounds initially, but have since started regaining weight.
Practical applications of exercises in real life focus on enhancing daily activities and improving functional capabilities. This exercise strengthens the body in ways that make everyday tasks easier and safer, promoting functional fitness. #FunctionalFitness
Step into your weekend with energy! Join us for Step Class every Friday at 6 pm and get your body moving to the beat. See you @gainzvillestudio
Gainzville Fitness Studio: Where gym life embraces a holistic approach to fitness, health, and wellness. Each workout is designed to integrate 6 essential elements of fitness—Cardio, Flexibility, Strength, Endurance, Core, and Mobility—ensuring you achieve total body wellness.
![Rich Gaspari, CEO of Gaspari Nutrition [@TeamGaspari], IFBB Hall of Famer. World Champion](https://pbs.twimg.com/profile_images/1699556054/_PB20877_20copy.jpeg)
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