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I'll be next proud Pinoy millionaire here in the Kingdom of Thailand!!!
Lemuel Deomampo Reposted
How to Target Specific Muscles Of the Abs: 1.Lower Abs: 20 Leg Lifts 30 Sec Flutter Kicks 20 Reverse Crunches 2.Middle Abs: 45 Sec Elbow Plank 45 Second Bird Dog 45 Second Cobra 3.Upper Abs: 30 Knee Up Crunches 30 High Crunches 30 Curl Ups
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