Ben Chow
@blchow1Strength and conditiong coach/ Trainer at Ultimate Performance - Mayfair
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Triceps are strong but a lagging body part for me in terms of size. My approach is frequency, load… instagram.com/p/4uN5h9REDC/
#throwbackthursday To when I used to eat and relaxed, enjoy a little bit of light training and be… instagram.com/p/4ojj_DxEPu/
The left pic is 8 weeks into my last prep. Fasted morning cardio was in daily. Calories were around… instagram.com/p/4lTFN0REIN/
Avoid rebounding. The left pic is 8 weeks into my last prep. Fasted morning cardio was in daily.… instagram.com/p/4lQySuxEFg/
Master the rebound. Picture on the left is 8 weeks into my last prep. Cardio was fasted calories… instagram.com/p/4lPbtsxEEF/
Very privileged to have spent the last 2 days hanging with @f_biggiesmalls whilst he was in London… instagram.com/p/4fLj8KREDv/
Wicked day supporting all the competitors today at the ZKK Classic with this awesome chick and the… instagram.com/p/4fFlohxEGX/
Mind muscle connection. @zackkingkhan re-teaching #me how to contract and feel a muscle. I'm week… instagram.com/p/4dkM7YREKn/
Awesome posing and learning with @f_biggiesmalls and @zackkingkhan #health #fitness #fit… instagram.com/p/4cSvtmxEDU/
Focus on your weak points. Chest has never been my most genetically favourable body part in terms of… instagram.com/p/4a3BL3xEGx/
Consistency and Patience. It doesn't happen overnight. These pictures are 8 months of planning and… instagram.com/p/4TdW0_xEIt/
The amount of respect I have for this guy in our industry is massive. A huge pool of knowledge,… instagram.com/p/4RKLyrxEKj/
Finding motivation through old posing practice pictures from earlier this year. The drive to recover… instagram.com/p/4JanpPREOl/
200kg #squat #pb for 10 reps. 8 weeks out from #ukbff decided to have a play before I did giant sets… instagram.com/p/zsLYItREJI/
Little mid set #flex tightening up at just over 8 weeks out #bodybuilding #bodybuilder #ukbff #gym… instagram.com/p/ziMyzOREB1/
9 week check in... Tightening up. Long way to go yet #ukbff #bodybuilder #bodybuilding #gym #fitness… instagram.com/p/zax1x4READ/
9 weeks out today and my Friday evening was spent practicing posing! 😴 #bodybuilder #bodybuilding… instagram.com/p/zWuNbixECL/
Just over 9 weeks out and my posing needs ALOT of practice! #ukbff #bodybuilding #gym #fitness… instagram.com/p/zO2DvUREF6/
13 weeks today from my first ever show. Obviously I want to win, but my main focus is bringing a good… instagram.com/p/yRkND1REDv/
My old R1 has been written off! So this 09 Big Bang is about to become my latest purchase! #yamaha #r1… instagram.com/p/yNIM-KxELE/
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