Benjamin Fry
@benjaminfryPsychotherapist, author and broadcaster with a mission to make groundbreaking emotional and mental health treatment accessible across the UK and beyond.
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As we go through life if experiences are distressing or uncomfortable we can develop problematic behaviours as adaptations to meet personal safety needs, but we can build boundaries around situations that trigger these behaviours. 👉Read more in blog 32: bit.ly/3TgYrON
RePair couples coaching helps couples creating a safe space where both can express their perspectives and learn about unconscious responses rooted in the nervous system without fear of judgement. 👉 Find out more: bit.ly/3RxkobB #RelationshipHealing #MentalHealth
Drawing on research, and personal lived experience of trauma, The Invisible Lion merges groundbreaking scientific research with practical, real-world insights. Find more information in my book: bit.ly/3H46Zmx #Boundaries #SelfRegulation #NervousSystemHealth #Trauma
Reframing our experiences is key to calming a dysregulated nervous system. When we overreact to triggering stimulus, past baggage is influencing our behaviour, often affecting daily life. Read more: bit.ly/40xvgMM #NervousSystem #MentalHealthAwareness
The Invisible Lion is an insightful look at how our nervous system shapes our response to trauma, and how healing it can improve our happiness, health, and relationships. Get your copy today: bit.ly/3H46Zmx #TraumaRecovery #HealingJourney #MentalHealthAwareness
Watch Benjamin Fry on the Therapy Chat Podcast with Laura Reagan, LCSWC, discussing how treatment works at Khiron Clinics, from reframing how people view trauma to discussing its root causes. Watch now: bit.ly/3ZE336s #TherapyChat #TherapyChatPodcast #TraumaInformed
Effective therapeutic interventions focus on regulating the nervous system to address attachment-related challenges, aiming to promote resilience and emotional well-being across the lifespan. Read more: bit.ly/3H46Zmx #AttachmentStyles #SecureAttachment
Watch founder Benjamin Fry on the Therapy Chat Podcast with Laura Regan, LCSWC, discussing how revolutionary trauma treatment saved his life. Watch the full episode below: youtu.be/CKnL_B_kkSs?si… #TraumaTherapy #TraumaTreatment #MentalHealth #TherapyChat #TherapyChatPodcast
Naturally, humans seek safety as a response to threat. Those with disorganised attachment styles were stuck between safety and threat as babies, causing dysregulation in the nervous system which continues into adulthood. Read more: bit.ly/4ccCRns #AttachmentStyles
RePair Couples Coaching is designed to help those whose relationships are suffering from repetitive patterns of destructive behaviours. Couples like this often get stuck in a loop, causing tension. Discover more: bit.ly/3RxkobB #EmotionalAwareness #RelationshipGrowth
Don't miss Benjamin Fry on the Therapy Chat podcast, discussing all things trauma related and how the experience of treatment can differ for everyone. Watch the episode here: bit.ly/4eAJMXX #TherapyChat #TherapyChatPodcast #MentalHealth #Trauma
Psychoeducation and understanding our own nervous systems are the first steps to freedom and healing poor mental health. To learn more, read The Invisible Lion. Get your copy today: bit.ly/3H46Zmx #NervousSystem #MentalHealthAwareness #PolyvagalTheory #StephenPorges
Using the analogy of a lion chasing the man as a metaphor for our trauma, we can see that “madness” does not really exist. No-one is “crazy”, our behaviours relate entirely to timing and context. Read more: bit.ly/3Xn7ZK6 #EmotionalHealth #HealingJourney
To heal, we must shift our perspective. We can learn from challenging experiences, reframing fears, transforming them into opportunities for love and connection. This speaks to the journey of turning past difficulties into a foundation for growth. #HealingJourney #TraumaRecovery
RePair Couples Coaching focuses on helping couples identify and break out of recurring patterns to develop healthier communication skills and build a more solid, enduring connection. Learn more: bit.ly/3RxkobB #RelationshipHealing #HealthyRelationships
People with baggage caused by danger or threat can find it hard to settle comfortably into life, causing them to dissociate frequently as a form of protection. Read more: bit.ly/3TgYrON #Dissociation #TraumaHealing #MentalHealth #ChildhoodTrauma
Understanding what is going on within us, especially becoming aware of our nervous system helps us heal by: 🔹 Recognising Stress Responses 🔹 Improving Emotional Regulation 🔹 Enhancing Coping Mechanisms Read more: bit.ly/3H46Zmx #EmotionalRegulation #Stress
Many diagnosable disorders relate to dysregulated nervous systems. The symptoms of mental illness can be seen as the ways that our dysregulated nervous systems naturally try to regulate. Learn more: bit.ly/3H46Zmx #MentalHealth #NervousSystem #TraumaRecovery
Often, those who could be described as “love addicts” use romantic relationships to replace an internal feeling of emptiness. This can happen as a result of having under-reacting caregivers as children. Read more: bit.ly/3H46Zmx #ChildhoodTrauma #AttachmentStyles
Psychotherapy is often depicted as being centred around your mother, childhood, or past events. Many people are told to "move on" and "let go of the past," pushed to focus on the present. Read more: bit.ly/44swybG #NervousSystem
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