Bender ๐๐๐๐ฝ๐ด๐ปโโ๏ธ๐
@bender_daveHusband | Father | Football Official | Endurance Athlete | #GBR
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Congratulations to our Class of 2021 @NeuquaAthletics Hall of Fame: Paige Stevens, Joey Rhattigan, Matt Collum and Jake Bender.
Great long Labor Day Weekend visiting my son in Seattle #LaborDay #Seattle #SpaceNeedle #OlympicNationalForest #Husky #Hike #FatherSon
Senior year move-ins are complete. ๐๐โ After 10 straight years of at least 1 kid in college, the end is near ๐๐ค #Mizzou โซ๏ธ๐ก #MIZ #Illinois ๐ ๐ต #ILL #EmptyNest
After 10.5 years, including multiple Covid delays, so happy to finally call them Mr & Mrs Jake Bender ๐ โค๏ธ #blessed #love #marriage #ForBenderOrWorse #neuqua #nebraska #StRapheal
Congratulations to the @NeuquaAthletics Class of 2021 Hall of Fame Inductees.
So blessed to celebrate my dadโs 85th birthday with him. ๐ I donโt even think he knows what Twitter is, but Happy Birthday. I love you. #birthday #dad #grandpa
2019 Running Summary: 1,614.0 miles run (pr) ๐ Joined @NAFlagVisor Xii running team ๐ Competed in the @RRCAnational @IceAgeTrail50 ultra marathon national championship (11th place in age group) ๐ Grew an epic running beard ๐ณ #running #ultra #squadeasy
Awesome day hiking #StarvedRock State Park with my girl Cate home from Mizzou ๐ฒ๐๐ฒ๐โโ๏ธ๐ฒ #ThanksgivingWeek
The best of the summer of โ19
Highly recommended for all runners ๐โโ๏ธ ๐๐ฌ My team #NAFlagVisorXii is rising up the standings quickly and we are looking for additional members. Download the app to join or DM me with questions ๐
Looking for motivation or better results in your summer races. Join @Squadeasy_app and one of our #NAflagvisor teams. This app is for all #runners #cyclist #walkers #hikers hoping for better results in a friendly but competitive atmosphere. Give it a try! Join us!
What a wknd @ the #RRCA ultra national championship in Wis The #IceAge50 @ Kettle Moraine State Forest was quite the challenge. Finished 11th in age group in 9 hrs 53 min 8k ft elevation change & rocky/root terrain left me bloody, bruised and humbled #ultrarunning #EpicBeard
10 days from the @RRCAnational ultra marathon national championship. 7 mnths intense training ๐ โ No shaving in 4 months ๐งโ No haircut in 7 months โ New 3โ inseam shorts ๐โ Hairbands purchased ๐โ I hope I wasnโt supposed to do anything else, because ready or not...
BACK. ON. TOP. The #Huskers men are the 2019 Big Ten Track & Field Indoor Championsโผ๏ธ Make that 6โฃ7โฃ all-time conference titles for the Husker men and #5โฃ since joining the Big Ten ๐โผ๏ธ #GBR
150.5 January miles ๐. Much of it in bitter cold conditions โ๏ธ. Some of it running circles on a 179m indoor track (not ideal). Loved every minute of it, but really looking forward to that early spring! #PunxsutawneyPhil #GroundhogDay2019 #UltraRunning
I ran 1,469.6 miles in 2018 ๐ช. Previous high was 642.4. So many firsts. First Ultra ๐๐จ First time running through the night ๐. Special thanks to @irun4ultra & @BetterRunning for the information & inspiration. @IceAgeTrail50 is next!!! #Ultra #Training #EpicBeard ๐
28 years ago today she said โI do.โ Iโve been so fortunate to be on this journey with my best friend. โค๏ธ๐๐พ๐๐ผ๐บโค๏ธ #HappyAnniversary #OutKickedMyCoverage
The Proposal! ๐ Over 8 years in the making. ๐พ And she said YES!!! โค๏ธ โค๏ธโค๏ธ #blessed #engaged #NVsweethearts #wedding
Family vacation 2018 is in the books. Back to work / school / reality. #PuntaCana ๐ฉ๐ด #vacation2018 ๐น๐ โต๏ธ ๐ #family #wtf (with the family)
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