Azmi Samdjaga
@azmiyogiThere is nothing worse that being ordinary. Be bold, suppress ignorance. Embrace kindness, love, passion and compassion. DO YOGA!
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THREE MORE WEEKS!!!!! 20hr Yoga Wheel YTT/CET @SweatboxYoga Register NOW at: sweatboxyoga.com.sg/cet-wheel/
YAHOO!!!!!!!!! Finally. FairPrice to charge for plastic bags, McDonald’s to stop providing plastic straws at some outlets str.sg/J4wj
The Great Hack - Netflix This is fascinatingly unnerving. Data Rights are the new Human Rights. The spread of political hate and fear shared on the same platform we share photos of our babies and pets - FACEBOOK Good night and good luck #DataRightsAreHumanRights
Wall Rope Teacher's Training Level 1 Day 2 A real test to the body. It's ability to be pacified, thus the permission to be opened in a way that allow us to feel, see, and observe what make sense to ourselves. Can't… instagram.com/p/B1KjB87nv_o/…
Bakasana lift. Core Refinement, shoulder girdle stability, hips mobility. #ashtanga #yogastrength #corerefinement #hipmobility #shoulderstability
Tripod to Koundinyasana A and jump back. #ashtanga #corecontrol #shoulderstability #hipmobility #yogainspiration
Wall Rope Training - Level 1 Joint mobility vs muscle stability. After hours into traction of the joints, I notice I've gained more access into the joints with the space created by the ropes but with the expense of shoulder stability and strength.
TRIPOD HEADSTAND entered from Downdog. Peak vinyasa today before this old body of mine called it enough. The mind and body still thinking hmm maybe can do more but the body rebels and craves for food. And the cat..… instagram.com/p/B0-d01AjY5h/…
EKA PADA PARSVOTTANASANA One Legged Side Stretch Pose OR Pyramid variation. It's all Quads Quads Quads. The stronger these thigh muscles are, the longer your hamstring will become. . . Working to lift that leg up… instagram.com/p/B06R8cpj8iU/…
ASTAVAKRASANA (from Downdog) Eight Angle Pose KOUNDINYASANA B Sage Koundinya Pose And then we can enter ASTAVAKRASANA jumping through from downward dog. Due to excess weight that goes more to the outer arm, it's… instagram.com/p/B028sPhDrBh/…
KOUNDINYASANA B (from Tripod) Sage Koundinya Pose Strength and flexibility both gets equally played. It's always harder to lift up against gravity rather than entering from a higher ground like side… instagram.com/p/B021CQijj8T/…
And I thought he could not be any more STUPID. Trump blames 'glorification of violence' but not guns after mass shootings theguardian.com/us-news/2019/a…
EKA PADA RAJA KAPOTASANA One Legged King Pigeon After the hips and shoulders workout yesterday, this felt good this morning. And with the yoga wheel support, it felt more grounded and stable. Anahata Chakra… instagram.com/p/B0t_T7JHtev/…
Power Shoulders Limber Hips done! Right, now we all know what to do to get that leg behind the head! Practice mindfully, be kind to the body, relax where possible, engage where necessary. Thanks for your open mind peeps. Have a wonderful weekend! pure-yoga.com
When u can't get thru with anything on this moon day, you may just have to invert urself n turn e world upside down. Or rather you. The space, wonderful support u feel where it hurts the most, liberates u fm e pain n you wish u can live the rest of your days being upside down.
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