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Halo! Selama ini, aku banyak sharing terkait gizi dan kesehatan di ig (silakan cek highlightnya ya). Nah, biar teman2 di twitter juga bisa dapat insight, aku akan share di sini juga ya.
Uunnchhh 😍😍😍
Satpam kasih tahu & info ke kepala layanan tersebut kalo ada nasabah sedih. Akhirnya si meng dijemput pake mobil kepala cabang sama kepala layanan & satpam 😅 siang bolong. Ketemu 1km dari kantor. Dibawa balik ke kantor cabang 😂 😂😂 so exxxxtra
A beach in the 70’s. Not one over weight body. My, how the food industry destroyed us.
On point sekali 👍
Academics will read eight entire articles just to add two new sentences to their manuscripts and call that a productive day.
Wah apakah akan menjadi tren baru di indonesia? 😎
The intensive labor process of creating bamboo salt makes it the most expensive salt in the world
Mungkin maksudnya refined carbs kali ya dok? Alias minimalkan asupan karbohidrat sederhana seperti gula, tepung2an, dan biji2an minim serat. Kalau karbo aja agak kurang pas, karena karbo ada di semua pangan nabati baik dalam bentuk mono, di, oligo, dan polisakarida (serat)
Jajanan snack perlu dikurangi, betul. Tapi yang namanya susu gak wajib diminum, suplementasi vitamin apa lagi, nomer sekian itu. Soal makanan, paling penting itu sayur buah aneka ragam, minimal karbo, maksimal nabati, sesekali daging putih, batasi daging merah & makanan instan.😊
Our diet has a huge influence on gut microbiota composition and functions. A fiber-enriched Mediterranean-like diet is well tolerated and influences microbial metabolism in just 2 weeks, despite no major changes in the core microbiota composition gutmicrobiotaforhealth.com/how-dietary-fi…
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