@avalochat Profile picture

Avalochat

@avalochat

Tap for wisdom. Community-based mental and emotional health support turning problems into solutions. download now for free ⬇️

Joined January 2014
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Prepare or don't think about it at all...Being you and being there is enough. | Tap for wisdom, Avalochat avalo.chat | #mentalhealthmatters #avalochat #shawareness #tired #disappear #mentallytired


You are more crucial than you will ever know. | Tap for wisdom, Avalochat avalo.chat | #mentalhealthmatters #avalochat #shawareness #tired #disappear #mentallytired


Growing up, I learned to stay invisible, fearing judgment. But now I realize it's harmful. I only speak up when there's a problem. Working on changing that mindset. Any tips on staying positive?


Stop seeking validation from others and start prioritizing your own happiness. Don't sacrifice your true self for the approval of others.


Embracing pain as a tool for growth and healing was a game-changer in my battle with depression. Instead of avoiding it, I learned to investigate and understand it. Pain can be a catalyst for progress. Let's stop blaming ourselves and start using it to move forward.


Letting go can be scary, but holding onto pain is even scarier. Face your fears and embrace the freedom of living without it. #LettingGo #EmbraceFreedom #FaceYourFears


Trust your heart when making tough choices. We often rely on logic, but the heart speaks through feelings and intuition. Don't be afraid to follow your instincts and not explain every decision. #TrustYourHeart #Intuition #FollowYourInstincts


The worst advice I ever got was 'you're probably going through a phase' when I asked for mental health help. It turned me off in the moment. If someone asks for help, don't dismiss them. #MentalHealthMatters


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Sometimes talking can feel selfish, but it's also a way to preserve the status quo. However, if you truly want to grow, sharing your lived experiences with others is the key. #SelfReflection #PersonalGrowth #ShareYourStory


Facing challenges head-on is the key to growth. Don't let anything hold you back. You've conquered every obstacle so far, and you can conquer these too. Embrace the struggle and keep pushing forward.


Develop a true appreciation for others by observing them without judgment or assumptions. Just observe their essence and you'll feel more fulfilled. #Appreciation #Observation #NoJudgment


Embrace the terrifying beauty of self-acceptance and personal responsibility. Let go of excuses, blame, and victimization. Take control of your life and be who you want to be. #SelfAcceptance #PersonalResponsibility #TakeControl


Feeling isolated? Take the first step! Don't wait for others to bridge the gap. It's time to reach out and talk. #Isolation #Connection #TakeAction


Growing up, my family never discussed emotions, making it difficult for me to express myself. I'm cautious when I do, as it's unfamiliar territory. But I've realized others don't react the same way. It's a personal issue I can improve on. Let's work on not amplifying situations


Our own baggage can hinder connections with others. We're triggered by reminders of our past, not necessarily the problem. It's a two-way street. #Baggage #Connections #NobodyIsPerfect


People often underestimate the amount of love and support they have in their lives. Remember, there are always people who care about you more than you realize. #LoveAndSupport #YouAreNotAlone


Life's challenges today won't define you in 10 years. Embrace them, for they shape your true self. New complexities will arise, but you'll keep evolving. Problems don't stop, but you'll discover the beauty of self-discovery. #LifeLessons #EmbraceChallenges #UnfoldingProcess


Feeling apathetic? You're not alone. My darkest depression was defined by this intense feeling. But remember, you matter. Reach out to someone. We need you to flourish. #MentalHealthMatters #YouAreNotAlone


Acceptance takes immense courage and strength. It's not easy to embrace something that doesn't align with us. But when we open our hearts and minds to the possibility of it being real, we find a deep strength within. Don't underestimate the power of acceptance.


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