David Arias
@ar73877613Soy fan del deporte le voy a los Houston Texans, a los Dallas Cowboys, Al Atlas FC y cualquiera menos al América de México, me gusta la música andina, el rock.
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En las #FeriasDelBienestar beneficiamos a las familias que más lo necesitan, por ello ofrecemos servicios gratuitos de Tesorería, Registro Civil y Notaría, entre otros. Estuvimos en: ✔️Lomas de Padierna ✔️Granjas Coapa ✔️Los Volcanes ✔️Pueblo de San Miguel Ajusco @Claudiashein
⁂ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁂ 𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐨 𝐠𝐨𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐬𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐲𝐦 𝐀𝐆𝐀𝐈𝐍 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤!! #ukrunchat #strengthtraining #strengthforrunners #running #puregym @PureGym
🌸𝑆𝑎𝑡𝑢𝑟𝑑𝑎𝑦 𝐵𝑙𝑎𝑠𝑡 𝑂𝑛 𝑇ℎ𝑒 𝑇𝑟𝑎𝑖𝑙𝑠🌸 #running #ukrunchat #holidaytime #preholidayrun #trailrun
🎾 Tennis & A Morning 🏃🏻♀️ around Rhosneigr Lake ✔️ Absolutely loving being away with my most favourite people 🖤 #running #tennis #ukrunchat #runningcommunity
☀️ 𝙷𝚘𝚕𝚒𝚍𝚊𝚢 𝚁𝚞𝚗 ☀️ 𝙰 𝚋𝚕𝚊𝚜𝚝 𝚊𝚛𝚘𝚞𝚗𝚍 𝚝𝚑𝚎 𝚕𝚊𝚔𝚎 𝚊𝚗𝚍 𝚊𝚕𝚘𝚗𝚐 𝚝𝚑𝚎 𝚋𝚎𝚊𝚌𝚑 𝚠𝚊𝚜 𝙸 𝚊𝚖 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚝𝚘 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚊 𝚜𝚕𝚞𝚐 𝚠𝚒𝚝𝚑 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚑𝚘𝚕𝚒𝚍𝚊𝚢 𝚋𝚘𝚘𝚣𝚎 𝚊𝚗𝚍 𝚏𝚘𝚘𝚍 😳😳 @UKRunChat #holidayrun #running
☀️ Holiday Core & Yoga ☀️ Last day today but a weekend of adventures planned before the bump of work hits on Monday #coreworkout #running #yogaforrunners #ukrunchat
🏋🏻♀️ Sᴜɴᴅᴀʏ Gʏᴍ Sᴇssɪᴏɴ 🏋🏻♀️ ᴍɪxᴛᴜʀᴇ ᴏꜰ sᴛʀᴇɴɢᴛʜ & ᴄᴏʀᴇ ᴛᴏ ᴡʀᴀᴘ ᴜᴘ ᴀ ᴡᴇᴇᴋ ᴏꜰꜰ ᴡᴏʀᴋ, ⵊ’ᴠᴇ ᴘʟᴀɴɴᴇᴅ ᴀ ɢᴏᴏᴅ ᴡᴇᴇᴋ ꜰᴏʀ ᴡᴏʀᴋᴏᴜᴛs ᴛʜɪs ᴡᴇᴇᴋ! @UKRunChat #runningcommunity #ukrunchat #gymsession #strengthsession
5k blast on the trails 🏃🏻♀️ @ukrunchat #running @WhatTheFartlek #runningcommunity
Bike Ride to get some air after an awful few nights sleep & feeling generally shite as I just didn’t have the energy to do much else 🤷🏻♀️ #bikeride #cycling
🏋🏻♀️ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 🏋🏻♀️ 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐟𝐫𝐨𝐦 𝐰𝐨𝐫𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐭𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 𝐚 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 .... 𝐑𝐞𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 😃 #strengthsession #strengthtraining #strength
◾️Sᴜɴᴅᴀʏ Rᴜɴ ◾️ ᴊᴜsᴛ ᴋᴇᴇᴘɪɴɢ ᴛʜᴇ ʟᴇɢs ᴛɪᴄᴋɪɴɢ ᴏᴠᴇʀ ᴀᴛ ᴛʜᴇ ᴍɪɴᴜᴛᴇ ᴡʜɪʟᴇ ⵊ ꜰɪɢᴜʀᴇ ᴏᴜᴛ ᴛʜᴇ ɴᴇxᴛ ᴄʜᴀʟʟᴇɴɢᴇ 🤔#ukrunchat @UKRunChat #running @RcGoat #runningcommunity
🏋🏻♀️ Aɴɢʀʏ Gʏᴍ Sᴇssɪᴏɴ 🏋🏻♀️ ʏᴏᴜ ᴋɴᴏᴡ ᴡʜᴇɴ ᴀʟʟ ᴛʜᴇ ʟɪᴛᴛʟᴇ ᴛʜɪɴɢs ᴀᴅᴅ ᴜᴘ ᴀɴᴅ ʏᴏᴜ ᴊᴜsᴛ ꜰᴇᴇʟ ɢᴇɴᴇʀᴀʟʟʏ ᴘɪssᴇᴅ ᴏꜰꜰ 🤬..... ᴡᴇʟʟ ᴛʜᴀᴛ ᴡᴀs ᴛᴏᴅᴀʏ !! ⵊ ᴄᴀɴᴛ ᴡᴀɪᴛ ᴛᴏ ʜᴀᴠᴇ ᴍʏ ᴘᴜɴᴄʜʙᴀɢ ʜᴏᴏᴋᴇᴅ ʙᴀᴄᴋ ᴜᴘ 🥊 #gym #run
♦️𝚂𝚞𝚗𝚍𝚊𝚢 𝙼𝚘𝚛𝚗𝚒𝚗𝚐 𝚘𝚗 𝚝𝚑𝚎 𝚃𝚛𝚊𝚒𝚕𝚜♦️ 𝙸 𝚊𝚖 𝚗𝚘𝚝 𝚊 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚛𝚞𝚗𝚗𝚎𝚛 𝚋𝚞𝚝 𝚒 𝚗𝚎𝚎𝚍𝚎𝚍 𝚝𝚘 𝚐𝚎𝚝 𝚒𝚝 𝚍𝚘𝚗𝚎 𝚎𝚊𝚛𝚕𝚢 𝚝𝚘𝚍𝚊𝚢 𝚋𝚎𝚏𝚘𝚛𝚎 𝚊 𝚍𝚊𝚢 𝚘𝚏 𝚕𝚊𝚞𝚐𝚑𝚝𝚎𝚛 𝚊𝚗𝚍 𝚍𝚛𝚒𝚗𝚔𝚜 𝚌𝚘𝚖𝚖𝚎𝚗𝚌𝚎𝚜! @UKRunChat #ukrunchat
🔷𝐘𝐨𝐠𝐚, 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐁𝐨𝐱𝐢𝐧𝐠🔷 𝐌𝐨𝐧𝐝𝐚𝐲 - 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐰𝐚𝐬 𝐈 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐠𝐨 𝐨𝐧!! 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 @huel 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 😬😬 @UKRunChat #runchat #running #yogaforrunners #boxing
Happy Friday! Absolutely loving this round of marathon training so far (yes it’s only week 2). Already feeling a little improvement. Bring on the longer runs 💪🏼
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