altamentis, by Rui Silva
@altamentisHealth & Lifestyle Coaching. Anti-Aging. Functional Nutrition. Founder and Chief Happiness Officer at @altamentis. Everest summiteer. Biohacker.
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I just signed up for Dr. @davidasinclair's new test that will tell me how fast I'm aging — thought you would want to know too! Don't worry, I won't tell! doctorsinclair.com/?r=DmEWd
Want to lower the risk of #maculardegeneration and improve visual acuity? You’re in luck – these 7 nutrients can help! 👁️ #eyehealth
Check out my latest article: Evereste: Tocar o Céu e Descer à Terra linkedin.com/pulse/evereste… via @LinkedIn
Is it food o’clock yet? 🍲 #Intermittentfasting can mean going half the day without taking a bite. But science suggests it’s worth the wait. Here are the benefits of IF—which go beyond weight loss. #health #wellness
#suplementos ou hábitos de vida saudáveis? #altamentis #biohacking #nutricaofuncional #helathylifestyle
❗ Workshop JEJUM SEM SEGREDOS ❗ NOVA DATA ❗ altament.is/workshop-jejum #altamentis #biohacking #nutricaofuncional #lowcarb #keto #paleo #antiaging #antienvelhecimento #fasting #jejumintermitente #intermittentfasting #workshop #jejumsemsegredos
#probioticos vs #prebioticos instagram.com/p/CKvhfiwMEyh/ #altamentis #biohacking #healthylifestyle #nutricaofuncional #gut
Wellness is more than just eating right and sleeping more. It's about focusing on what's within your control and letting go of the rest. trib.al/FfNpM9A
Quem consegue dizer 25 vegetais e frutos diferentes? instagram.com/p/CKlXqUwsxA3/ #altamentis #biohacking #nutricaofuncional #healthylifestyle #biodiversity #eattherainbow
New @EU_ScienceHub soil team map of Mercury distribution in 🇪🇺 soils sciencedirect.com/science/articl… This is part of our #HeavyMetalSoil series, already including Copper sciencedirect.com/science/articl… Stay tuned for more #HeavyMetalSoil🤘🏻😈
Alimentos #antistress Mais dicas em instagram.com/p/CKix1pnsT5i/ #altamentis #biohacking #healthylifestyle #nutricaofuncional
Passatempo oferta curso de fermentação: instagram.com/p/CKYfeQDsUeM/ #altamentis #biohacking #nutricaofuncional #healthylifestyle #fermentedfoods #chucrute #kimchi #kombucha
Quanta proteína devo consumir? instagram.com/p/CKO0zWVsDrg/ #altamentis #biohacking #nutrition #nutricaofuncional #nutritiontips #healthylife
Está oficialmente aberta a época do #detox instagram.com/p/CJqFQIlM8bg/ #altamentis #biohacking #healthylifestyle #nutricaofuncional
Dicas para prevenir e curar a #ressaca instagram.com/p/CJn5X7JM993/ #altamentis #biohacking #nutritiontips #hangover
Research suggests ambient air pollution during pregnancy may be associated with changes lobal and locus-specific DNA methylation and telomere length shortening. Read more: pubmed.ncbi.nlm.nih.gov/33221306/
How Foods May Affect Our Sleep nytimes.com/2020/12/10/wel… #altamentis #biohacking #sleep #healthylifestyle
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