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Today marks Day 50 of my vertical training journey, and the progress has been amazing. To achieve these impressive gains, discipline and consistency have been crucial. But beyond simply remembering the angle, it’s important to keep the end goal in mind.
If you're focused on vertical training as an athlete, consistency and discipline are key. Many athletes become discouraged when they don't see immediate results. It's important to keep going and understand that progress takes perseverance and hard work. Stay dedicated
Isometric holds, in which you hold a position for an extended period, can help strengthen your muscles and improve stability, balance and coordination. Additionally, stretching can increase range of motion, flexibility and improve muscle elasticity.
Boosting bone density through the JH3 jump training method adds another layer to athletic development. Besides building muscles, weightlifting can also enhance bone health. Wolf's law states that bones adapt to the stresses put upon them.
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