Alex Ruby
@a_rubyyyGrace upon grace 🕊 // wife & coach // Oral Roberts University VB
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🏐 Highlights from @ORUVolleyball's 3-2 win against North Dakota State #ReachTheSummit x #SummitVB x #GoldenStandard
🏐 Highlights from @ORUVolleyball's 3-1 win against Alabama A&M #ReachTheSummit x #SummitVB x #GoldenStandard
𝐒𝐈𝐆𝐍𝐄𝐃 ✍️ Help us welcome Hope Hickman to the Golden Eagle family! #ORUVB | #GoldenStandard
🚨The Implications are Real🚨 The #SummitVB season is ending! We checked in with @ORUVolleyball @CoachLukeWard1 to recap his first season before talking with @CoachLeanneW about @SDCoyotesVB Our final 2 interviews of S2-don’t miss ‘em! Spotify: open.spotify.com/episode/1dPjZp…
You won’t develop mental toughness, resilience or grit without going through adversity. It’s a muscle that only works if you build it. Don’t run from it. Lean into it, lead yourself through it and grow from it. ⛈️🦬
Freeman, Vaivai Named Summit League Players to Watch 📝: oruathletics.com/news/2023/8/23… #ORUVB
Before it’s a habit, it’s uncomfortable. Before it’s a habit, it’s inconvenient. Before it’s a habit, you’re bad at it. Before it’s a habit, it’s an obstacle. Before it’s a habit, it’s frustrating. Before it’s a habit, it’s difficult. Keep showing up. 🪵🪓
Consistency is a superpower. Perspective is a superpower. Belief is a superpower. All 3 are in your control. Take ownership.
If a coach follows you, it’s an open invite to shoot them a message
You are not a team just because you work together. You are a team because you care, respect, and trust each other.
PLAYERS: Your ability to make your teammates better is the most valuable talent you will ever possess.
Chase impact, not attention. Chase impact, not credit. Chase impact, not praise. Chase impact, not approval. Chase impact.
It doesn’t matter if you started last year or last month! No spot is promised. If somebody comes back from the off season & is a better player, a harder worker, more dedicated, they can/will take your spot. Playing time is earned everyday in practice. Hard work is the separator!
You have the same amount of time in your day as everyone else. You have the power to make choices & build great habits. You have the same opportunities for success that everyone else has. The desire must come from within, not as a result of being pushed by someone/something else!
Instead of just telling teammates to work harder, show them how to work hard. Instead of just telling them to have a great attitude, display one. Before you can lead them with your words, you have to lead them with your actions. BE the kind of teammate you want. Lead by example!
Check this out! That’s our Head Coach! ✨🤍👏🏻
TheChampionshipMindsetPodcast.com S7 Ep.5 is now available. Great convo w/ @TrollsAthletics @TrollsWVB Head Coach @BeckyJo_12 We talk multi-sport athletes, identity, mentors, failure, passion & living your purpose. podcasts.apple.com/us/podcast/the… #ChampionshipMindset #OwnYourJourney
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Who to follow
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Breit Nelson
@BreitNelson -
Fordham Volleyball
@FordhamVB -
Rachel Ferguson
@rachmfergie -
Hana K Suzuki | c/o 2025 | Setter 🏐|
@HanaKSuzuki1 -
Emily Hiza Kohan
@koachkohan -
Claire Wyma
@ClaireWyma -
Belle
@bellebrown_06 -
Brandeis Volleyball
@BrandeisVB08 -
Chuck Waddington
@cwaddington7 -
Lily Jones
@lilyvball_2026 -
Bella Kaldor
@BellaKaldor2027 -
Jenny Hazelwood
@jennyhazelwood -
Brianna Jones
@coachbrijones -
Mallory Weyand
@MalloryWeyand
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