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Dulu waktu belajar i selalu buat teknik no 1 tu sebab pernah pergi talk belajar, penceramah bagitahu teknik itu baik untuk otak lebih mudah tangkap apabila belajar. Dah kerja i pun lupa senaman ini, yang banyak tengok laptop otak rasa penat. Cuba senaman ini✨
1-Buang angin dlm badan: minum air halia 2-Kempiskan perut: minum air green tea 3-Cantikkan kulit: minum air lemon 4-Kawal gula dlm darah: air barli 5-Tidur lena, relieves stress, balance kan hormon: minum spearmint tea + chamomile Semua ni minum tanpa gula tau ☝🏻
Orang dengan empati tinggi memang boleh jadi pendengar yang baik, tapi at the expense of themselves. They listen and feel as though they're in the speaker's shoes, and treat those problems like their own, then overthink about it. Remember to let go once you're done listening.
Kalau korang perasan, sekarang ni makin ramai mengadu apply kerja tak dapat. Globally tau, bukan Malaysia je. So if you have time to explore other things, even sejam dua, buat je. Kawan i sorang tu ambil kelas menjahit tiap ahad. Lagi sorang tengah explore buat sewaan barang…
Ustadzah Halimah Alaydrus "Tenangkan pikiranmu. Semua sudah tertulis untukmu. Apa yang jadi milikmu akan sampai kepadamu, meski siapapun menghalangi. Tenangkan hatimu. Esok dan lusa, kehidupan tetap dalam kendali Allah. Jangan takut, jangan gusar, kamu hanya perlu untuk terus…
You know what's funny? When you jarang kecik hati over small stuffs, so they think it's okay to hurt you. Because you won't say anything anyway.
I learnt something yesterday — worrying about something you cannot control is like worshipping the problem. If you cannot find a solution, you can pray it doesn’t hurt as much when it passes.
when Ustadz Hanan Attaki said: “jangan mendengar yang tidak perlu didengar, jangan melihat yang tidak perlu dilihat dan jangan pernah mencari tau apapun yang tidak perlu kita tau.”
Jika terlalu banyak memandang kepada aib dan dosa orang lain, makin sedikit kita akan melihat kepada kekurangan diri kita sendiri.
APA NAK BUAT BILA RASA 1) susah nak tidur - perlukan Magnesium • makan avocado 2) low energy - perlukan Iron • makan kismis 3) lemah - perlukan Zinc • makan dark choc 4) letih semasa bangun pagi - perlukan Potassium • minum air kelapa 5) pening kepala - perlukan Sodium…
Pernah tak busykan diri untuk hilangkan rasa sedih. But end up, you still sad and depressed. You can't hold it anymore, and finally you cry because it really hurt your feelings.
A video that the hypocritical world should watch: A man with an amputated foot carries flour on his shoulder for his family. This is an embodiment of the extent of the suffering that the people of the Gaza Strip are enduring.
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