@_DietMotivator_ Profile picture

Diet Motivator

@_DietMotivator_

stay safe, happy and feel healthy🏃🏽‍♀️

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Hi there, This account will be for you to have a healthy lifestyle, and encouraging/motivating you to #GoGreen & #behealthy 💪🏼💞💞

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Watermelons contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds, enjoy a quick and healthy snack!🍉💓💓

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Did you know that coffee drinkers have less risk of heart diseases, and reduces suicide risk and Depression?☕️💓💓

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Benefits Of Mangoes: 1. Helps in digestion 2. Promotes Healthy Gut 3. Boosts Immunity 4. Promotes eye health 5. Lowers Cholesterol 6. Clears the Skin 7. Even Diabetics Could Enjoy it 8. filled with vitamin C and Vitamin A


Care about your body, eat, hydrate, run, and sleep!🚴🏼‍♂️🏊🏼‍♂️🏄🏼‍♀️


Cycling can help to protect tou from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis🚴🏼‍♀️🚴🏼‍♂️


Good morning 🥣💞 Breakfast is the most important meal of the day, make sure to have some!


Do you know the benefits of grapes?🍇🍇 Contains vitamins A / B / E All of them are good for healthy skin and hair! Eat well🍇💛💛

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Best snack: Longan & Blueberry😋🍒🍇

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If you believe you cannot do something, your brain will tell your body and it will shut down. You need to stay encouraged and positive, your body will also respond in a positive way. #dietmotivation


Providing your body with what it needs is important. So if you’re craving chocolate you have to eat the "weight loss" chocolate, meaning a solid, dark chocolate, 70 percent cocoa or higher, while avoiding the "weight gain" chocolate, which is lower in cocoa and higher in sugar.

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