@ZLawhead Profile picture

Zach Lawhead

@ZLawhead

GRATEFUL Girl Dad 🙏🏻 Failing my way FORWARD ➡️ Turning LOSSES into LESSONS 🔀 and sharing my experience. Seeker of GROWTH and GREATNESS!

Joined March 2011
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Money solves most problems, but can create problems, too. For all the problems money can’t solve, exercise, nutrition, and leading a healthy lifestyle will do. The remaining void is filled by love, connection, and fulfillment. Each of these makes the other easier to come by.


Zach Lawhead Reposted

Your triggers are YOUR RESPONSIBILITY & no one else’s. It isn’t the world’s obligation to tiptoe around you. Being constantly offended & angry is a CHOICE. And it’s a FOOLISH one. “You can be a VICTOR or a VICTIM but you can never be both.”          -My dad


Zach Lawhead Reposted

When something is right for you, you'll feel calm, clear, and connected instead of chaotic, confused, and forced. That's how you know.


Zach Lawhead Reposted

What was once niche is now mainstream in health discussions: clean eating, resistance training, sprints, avoiding blue light at night, sunrise viewing, phthalate avoidance, meditation, breathwork, cold, heat, creatine, microbiome, peptides, clean water etc. Health is a practice.


Zach Lawhead Reposted

Walking for 30 minutes outside is an underrated form of therapy


Zach Lawhead Reposted

Use music to make the Law of Attraction work faster

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Zach Lawhead Reposted

Not everyone is meant to succeed—and that’s by choice. Most people would rather cling to excuses than face the discomfort of discipline and growth. The truth? Your results, portfolio and relationships are a reflection of your priorities, not your circumstances.


Zach Lawhead Reposted

Want to hear a jaw-dropping statistic? Only 3% of Japan is obese vs 40% in America. It’s especially interesting when you realize nobody in Japan is: • Keto • Paleo • Vegan • Carnivore So, what are they doing differently? They eat REAL food and live like they’re supposed…


Zach Lawhead Reposted

People matter. And you can’t achieve anything great on your own. Letting people know how much they matter and how much you care about them is equally important.


Zach Lawhead Reposted

A nutrient dense diet is mental health care. Parents breaking cycles of generational trauma is mental health care. Economic security is mental health care. Time in sunlight & nature is mental heath care. Learning how to regulate your emotions is mental health care.


Zach Lawhead Reposted

It's extremely rare to find someone that cares about you without another agenda. Be grateful for those people in your life, and always keep them close!


Zach Lawhead Reposted

I get asked a lot Ty don’t you feel uninformed being unplugged? Honestly, not once. If a story is big enough it FINDS YOU. 99% of the crap they feed you is a DISTRACTION & doesn’t affect you. No Politician can save you or even help you the way YOU CAN HELP YOURSELF!


Zach Lawhead Reposted

Peel back a layer:

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Zach Lawhead Reposted

5. "Replace all desires with a single desire." This is another way to describe obsession. Lukewarm people in their comfort zone rarely change the world. Right now we need more builders & fewer critics


Zach Lawhead Reposted

Controversial take: $200,000 and 4 years spent on alternative education makes anyone with work ethic rich. $200,000 and four years of traditional education makes anyone with work ethic in debt.


Zach Lawhead Reposted

What is one thing you'd change about the system to make America healthier again?


Zach Lawhead Reposted

Over 92% of Americans are metabolically unhealthy. I don’t know about you but this should be considered a health emergency.


Zach Lawhead Reposted

People will start their days eating a sugary pastry and wonder why they don’t have energy in the afternoon.


Zach Lawhead Reposted

You must act like a creator.

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Zach Lawhead Reposted

Fuck … just saw a comment saying I got seamen on my back … 😂🧴 you guys are fucking ruthless


Zach Lawhead Reposted

The best way to hit next year’s goals is to not wait until next year to work on them.


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