@Xiongshou Profile picture

Brandon Best

@Xiongshou

U.S. born,Canadian Nat'l Champion, Mixed Pair Bodybuilding. Martial artist, boxer, coach; personal trainer, contest prep coach. Shaolin. Bodybuilding. Fused.

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Anyone want a hard and heavy training playlist for the gym? Here's mine! open.spotify.com/playlist/6kGUN…


Leg day today. One of several in the rotation. It isn't much... but it's honest work.

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3/3... celebrating the character and objectifying her, and it feels like people are crossing that line. And honestly, I find it disrespectful to the character.


2/3 ... the original design was overtly pushing that anyway, but it's just gotten way out of hand. The original design of Chun-Li is certainly sensual, but it seems like people are taking it to an extreme nowadays. There's a fine line between celebrating...


1/3 COMPLETELY UNPOPULAR OPINION: I'm not liking how women are doing their damndest to oversexualize Chun-Li, for the sake of Halloween. Aside from being totally unoriginal, it's also overdone. I'm not impressed. I'm not opposed to the sexualization, because as it stands...


Pic my wife took, and posted, "If I wasn’t married to this man I’d be so chasing him right now 😋" 3 weeks 5 days out. Still work to be done, so let's find out just how much harder I can push this. I can't speak for anyone else. But me? I refuse to lose.

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Contest prep life!!! 😅😅😅🤦🏽‍♂️ I drank a grande Americano, with two extra shots of Espresso... so that's 5 shots total... and had three caffeine tabs, at 200mg each... and actually took a hour and a half long nap 30 minutes later... woke up from said nap, and am STILL tired!!!


On any given day (today being one of those days...) 180x15 (one of several sets, along with multiple lower weight single hand sets)


Have come a long way, but still... not far enough. There's more to come. Onward...

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Meanwhile, in Canada... what they don't let out what's happening here...

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Blood. Sweat. Tears. Years. I still have more to give. #whatittakes

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I remember when people told me that I couldn't do it. That's all I heard. But now, all I hear is crickets.


"You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it." - Christopher Gardner (portrayed by Will Smith), 'The Pursuit of Happyness'.

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This is the way. ☯️

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All I see all through the feed is violence. Fighting here, fighting there, fighting everywhere. Everyone needs to stop fighting, and start fucking. Guaranteed, you'll all be a lot happier of you did that. Have no one to do it with? Rub one out. But damn... you all calm down.


Just another day at the office.

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Headphones just died. 🤷🏽‍♂️ Keep going. Arnold didn't have headphones and music, so...


Today's back and biceps training fueled by @FINALLEVEL Body Count. 👊🏼 Thanks for the ruthless aggression, OG.


Today's tale of the scale. 212.2 lbs, 10%.

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Sort of mildly satisfied with this picture (.75 on a scale of 1-10, and yes, I know .75 is less than 1, hence being mildly satisfied (somewhat satisfied begins at 9 for me).

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