The Wisdom Diet
@WisdomDietThis is UK Integral Philosopher, James Blacker's, tweet for my programme, The Wisdom Diet, in which I'll help you to understand that there is a better way.
Weight loss tip: "By the inch it's a synch, by the yard it's hard" so focus on the next two pounds and get some momentum going!
When you eat, do you eat because you listen to your body, and it says eat? ...and what to eat! Or do you because someone or the clock says?
You have exercise habits, but you are not your exercise habits.
You have a diet (the sum total of what you eat), but you are not your diet.
...as defined in phrases such as; 'I have a mind, but I am not my mind. I have a body, but I am not my body.' So...
Let's bring some wisdom into things then... Wisdom is about knowing the you that is AWARE OF your mind and body, and is not them...
Sometimes we are so out of touch with our thirst that we mistake it for hunger.
What are you doing today? Is it from your ego or from your heart? If it's from your hear you'll be congruent and will probably achieve it.
Again, don't eat for the mind. Don't eat for the mind's needs. Eat only for the body's needs.
"If the need for food is in the mind, if the need for sex is in the mind, you cannot satisfy the need." Full article: http://bit.ly/haezk0
Imagine you're doing a jigsaw puzzle with only two pieces. Pretty easy huh? What if one of the pieces is behind your back?! or in your head!
"Despite it’s rather fantastic and mythological sounding name, the “Centauric” Level of development has a key relevance to health... "
'The “Centaur / Centauric” Level (Six) and its Relevance to Health' A new article by James Blacker; http://bit.ly/haezk0
As promised from last week, my new article about the needs of the mind and the needs of the body, and the 'Centaur' level of development...
if you make a mistake, instantly honour the fact that that mistake is IN THE PAST. You can't directly change it, so don't let it to own you.
...My variation on the theme is; "You either mastered your consciousness today, or you didn't." ...best wishes for the coming week. James.
...My variation on the theme is; "You either mastered your consciousness today, or you didn't." ...best wishes for the coming week. James.
I have got a variation on a theme for you, based on the former Nike slogan, that; "You either ran today, or you didn't." ... (con't) ...
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