Westwind Counselling & Eating Disorder Recovery
@WestwindCentreSpecializing in the treatment of #eatingdisorders with our residential recovery centre in #Kelowna BC & R.I.S.E. online programs. 1-888-353-3372
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At Westwind we create a real life experience with support for our clients.
Often asking targeted questions can help to explore with curiosity vs. judgement & allow someone to notice patterns in their thoughts, behaviours, & emotions. This curiosity can provide “ah-ha” moments & actionable next steps in #recovery. westwindcounselling.ca/post/checking-…
Experiencing digestive distress in #recovery from an #eatingdisorder is very common. Our #dietitian Breanna talks some ideas that may be soothing while working on recovery in today's #blog. westwindcounselling.ca/post/digestive…
Caring for & about yourself, showing yourself unconditional love, and being empathic and compassionate toward yourself helps to create a firm foundation on which to build your #recovery. Read more about the motivational power of #selfcompassion here -> westwindcounselling.ca/post/the-motiv…
When it comes to feeling “out of control” around food or the #fear of this, there are a few common experiences that show up. Rhea talks 8 drivers of feeling “out of control” around food in today's #blog. westwindcounselling.ca/post/feeling-o…
Why is cultivating a practice in #gratitude be an important strategy in #eatingdisorderrecovery? Justine answers that question in today's #blog. westwindcounselling.ca/post/cultivati…
Embrace recovery by reconnecting with your core values! For those in recovery, identifying your personal values vs. the eating disorder’s values can illuminate meaningful paths forward. #Recovery #MentalHealth westwindcounselling.ca/post/strengthe…
Journaling can be a helpful tool in #eatingdisorder #recovery. It can help you to explore insights & be a space for reflection. Read today's #blog here -> westwindcounselling.ca/post/journal-p…
#Selfcare can sometimes feel challenging and uncomfortable but it’s also a critical part of the #recovery process. westwindcounselling.ca/post/practicin…
What can you celebrate about your #recovery this week? What are some of your wins? Your wins deserve to be celebrated! #eatingdisorderrecovery westwindcounselling.ca/post/the-benef…
Recovery is not linear and slips are a very normal part of the #eatingdisorderrecovery process. Today we talk how you can respond to slips. westwindcounselling.ca/post/how-to-re…
Knowing that distress is going to be a part of meals and/or snacks during #recovery , we can plan for it by solidifying some distress tolerance tools that work for you. westwindcounselling.ca/post/distress-…
Bon Voyage! We're talking #travelling in #recovery! Breanna offers some tips to help you travel, while still taking #eatingdisorderrecovery actions. westwindcounselling.ca/post/travel-ti…
Affirmations help develop a positive mindset. Cindy shares 13 #affirmations can support your #recovery in today's #eatingdisorderrecovery #blog. westwindcounselling.ca/post/how-affir…
So often, indirect, & direct messages about food & our or others’ bodies can hinder our innate ability to trust our own body. Today, Rhea asks the question "What Impacts Our #Relationship with Food?" westwindcounselling.ca/post/what-impa…
What are #glimmers? How can we implement a glimmer practice into our lives? Justine's #blog explains the positive impact glimmers can have in our #recovery. westwindcounselling.ca/post/glimmers
Every year from Feb 1-7, #EatingDisorder groups from across Canada join together for Eating Disorders Awareness Week (#EDAW2024). Breanna, one of our Registered #Dietitians, talks about how to get involved in her #blog post to kick off #EDAW2024. westwindcounselling.ca/post/eating-di…
With December well under way, Justine shares 6 strategies on prioritizing your #recovery over the #holidayseason. Read them here -> westwindcounselling.ca/post/how-to-pr… #eatingdisorders #blog
Cooking for one can be difficult, especially in #recovery. Join our #RegisteredDietitian, Rhea, for tips on making #cooking for one simpler in today's #blog. westwindcounselling.ca/post/cooking-f…
Mechanical eating is a very important concept in #eatingdisorderrecovery and is the foundation of #recovery. In today's #blog, we ask "What does mechanical eating look like?". westwindcounselling.ca/post/mechanica…
Justine breaks down 4 of the biggest falsehoods & “tricks" we have heard from #eatingdisorders on this #Halloween2023 edition of the #Westwind #blog. westwindcounselling.ca/post/trick-or-…
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