John Wertish
@WertishJohnProactive Wellness D.C. focusing on homeostasis of the human body.
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"Freedom does not mean you do nothing. It doesn't necessarily mean you retire. It doesn't mean you quit working." — @morganhousel
It’s not the customer’s job to know what they want. —Steve Jobs
Here is @DrShannaSwan one of the worlds leading researchers on endocrine disruptors, explaining why you don’t want to heat up food or drink in plastic, includes microwaving but also bottled water just left in a car. Keep in mind this is based on her federally funded research.
If you're "Stressed", hear this out 💯
Movement. Sunlight. Surrounding supportive social group. Very powerful for anyone’s health.
Be stronger to live longer. A new analysis of 1,890 “oldest old” individuals (aged 90+) across 28 countries found: - Handgrip strength was inversely related to all-cause mortality over 4.2 years (mean follow-up) - Those in the 10th percentile for strength had 27% higher…
“You should be far more concerned with your current trajectory than with your current results.” — @JamesClear
People will love you if you do this ~ Jordan Peterson
A HERO. Used his smarts and still found the childhood fun. Find whatever ways you can to stay young.
Lonnie Johnson, NASA engineer, invented the Super Soaker. He made your childhood hot summers fun. He turns 75 today. Happy Birthday!
Mamba mentality
You win some, you learn some. Listen to Kobe Bryant on fighting against self-doubt.
We need to learn our own way
Perfection
Hi there. 👋 This needs to be said. So, I'll say it once. To the climate change alarmists, no, Hurricane Helene was not driven or caused by “fossil fuel pollution” nor Florida Governor Ron DeSantis refusing to say the magic words, “climate change.” He didn't stand on the…
If you want to live longer. High intensity training can’t be skipped.
Intensity is a main driver of reduced mortality risk suggesting that the intensity of PA rather than the quantity matters for longevity. The centile curves offer guidance for achieving desirable PA levels for longevity. academic.oup.com/eurjpc/advance…
NEW: Robert F. Kennedy Jr. comes out with an 'insane' new proposal to end obesity in America which is not Ozempic. Ready for it? Giving everyone three healthy organic meals a day instead of paying $3 trillion for Ozempic. RFK argued against a new proposal that would…
Looks like Mark Zuckerberg has joined the ranks of the crazed conspiracy theorists who claim that the Biden administration pressured Facebook to censor dissent during Covid.
Noah Lyles with a POWERFUL message after winning his first Olympic gold medal 👏🏅
The incredible transformation of a grandmother who started getting fit aged 70 📹 trainwithjoan
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@lukas_zavodnik -
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