The best way to stay healthy is to stick to a balanced diet, portion control, exercise, drink lots of water, and get enough sleep every night.
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They may contain powerful herbs, laxatives, high levels of caffeine, medications, and even illegal drugs that can cause severe health problems or even death. Avoid teas and other products sold for “detox” or weight loss purposes.
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Detox teas are a widely sold product marketed to help your body expel toxins. In reality, many detox teas just lead to water weight loss by sending you to the bathroom more often. Detox teas don’t contain regulated ingredients.
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I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust. Psalm:91:2
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