Vuyo Sigauke @VuyoSigauke Twitter Profile

Vuyo Sigauke

@VuyoSigauke

Junior Director

Joined August 2017

3KPosts 2KFollowers 890Following

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Vuyo Sigauke

@VuyoSigauke

12 Jan 2023

Stop needing your family and friends to agree with your goals before you pursue them...

Vuyo Sigauke

@VuyoSigauke

17 Nov

Life suddenly gets better once you realize you don't have to pay attention to every single thought that is running through your head

Stop being so considerate in situations where you aren't even considered. It’s okay to be nice. But if you’re sacrificing your own needs and wants to make someone else happy - you’re sliding into “too nice” territory. This will only lead to resentment and frustration

Vuyo Sigauke

@VuyoSigauke

1 Feb

If you don't spend time getting to know yourself, you'll end up absorbing everyone else's random and conflicting ideas about you. Knowing who you are on a very deep and intimate level is the best way to protect yourself from internalizing disempowering opinions from others.

Vuyo Sigauke

@VuyoSigauke

31 Jan

The best minds in mental health aren't the docs. They're the trauma survivors who have had to figure out how to stay alive for years with virtually no help. Wanna learn how to psychologically survive under unfathomable stress? Talk to abuse survivors.

Vuyo Sigauke

@VuyoSigauke

30 Jan

right now you might be in a situation that you think you won't survive, but three months ago you were in a situation you didn't think you'd survive and two years before that you were in a situation you didn't think you'd survive and the point is you will always surprise yourself.

Vuyo Sigauke

@VuyoSigauke

30 Jan

remember that you were art long before they came to admire you, and you'll continue to be art even when they're gone. a masterpiece is still a masterpiece even when the lights are off and the room is empty.

Vuyo Sigauke

@VuyoSigauke

29 Jan

your standards should be high for both your friendships and romantic relationships. everyone you surround yourself with should have qualities you actually admire

Vuyo Sigauke

@VuyoSigauke

28 Jan

The quality of your relationships matter. Whether it be with a friend, parent, family member or partner, who you surround yourself with can impact your mental health. Stop feeling obligated to be around people who are familiar but also detrimental to your well-being.

Vuyo Sigauke

@VuyoSigauke

28 Jan

Pastor just said, "If you're persistent, you'll get it. If you're consistent, you'll keep it. And if you're grateful, you'll attract more of it."

Vuyo Sigauke

@VuyoSigauke

27 Jan

Sometimes we just don't have the physical energy or mental or emotional bandwidth to help someone. No shame. Humans have limits. You not being unconditionally available is NOT you being a terrible friend, partner, or supporter-- it's you being a person Really.

Vuyo Sigauke Reposted

Vuyo Sigauke

@VuyoSigauke

26 Jan

Trauma happens after a situation or an event has passed, during these passages all of our energy is focused on enduring it. The emotional damage emerges after we shift out of survival mode. Give yourself time to heal, be patient with this process, it comes in waves.