#FatLoss #Fit Things Which Can Help in Saving Your Weight Loss Efforts goo.gl/MKz3rt #Diet
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Eat slowly. It takes 15-20 minutes for your brain to signal your stomach that it's full, so take your time.
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Pain is nothing compared to what it feels like to quit. -Author Unknown
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Snapchat was originally marketed as an app to send nude pictures called Picaboo.
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