Untangle Together
@UntangleTogethrLet's collaborate with you to untangle life’s complications | We don't have to do all of it alone. We were never meant to. - Brené Brown
Do you find yourself constantly predicting worst-case scenarios? That’s Fortune Telling—a Cognitive Distortion that can cloud your judgment and keep you stuck in fear. How do you challenge these thoughts? #untangletogether #Gbemisoke #Positive #goodlife #LiveFully #MindsetShift
Downplaying your wins & achievements to focus on the negatives is called 'Discounting the Positives', a type of Cognitive Distortion that holds you back & affects your self esteem. Watch Coach G explain it in this new episode of the series. Full Video: youtu.be/_jE_M9SZj1M?si…
Discounting The Positive, a new episode in the Cognitive Distortion series, drops on Monday, 5th of August, 2024. You can catch up on previous episodes on our YouTube channel: youtube.com/@untangletoget…
Do you often find yourself focusing on the negative and ignoring the positive? That's Mental Filtering, a type of Cognitive Distortion that Coach G explains in the new episode of the series. Full Video: youtu.be/1DoWH4i8dSQ?si…
Do you often find yourself focusing on the negative and ignoring the positive? That's Mental Filtering, a type of Cognitive Distortion that Coach G explains in the new episode of the series. Full Video: youtu.be/1DoWH4i8dSQ?si…
Who is more likely to have a companionate marriage? Full Video: youtu.be/v5aAn6CBVPs?si…
Mind Reading is such an easy thinking trap to fall into, you'll want to learn to identify it, so you can challenge and reframe unhelpful thoughts. Coach G offers helpful tips in this new episode of the Cognitive Distortion Series. Full video: youtu.be/_SaIYhnVBb4?si…
Mind Reading, the latest episode in the Cognitive Distortion series, drops on Monday, 22nd of July, 2024. You can catch up on previous episodes on our YouTube channel: youtube.com/@untangletoget…
What do you do when overwhelmed by big feelings? Do you react instinctively or choose your response? Full Video: youtu.be/qoVhgFeBnEc?si…
How do you view communication? A magic fix or an overrated concept? #CoachGLive Full Video: youtu.be/UDBUAHcYYjo?si…
Does your brain immediately visualize the worst possible outcomes? In this new episode of the Cognitive Distortion Series, Coach G explains Catastrophizing and shows you what to do to keep it from negatively impacting you. Full Video: youtu.be/BDp0Q0gp3u8?si…
Are you great at reading minds, or could it be the cognitive distortion, Jumping to Conclusions? In this week's episode of our Cognitive Distortions Series, Coach G explores Jumping to Conclusions. Full Video: youtu.be/-iZtyi-9FYw?si…
"How does Sternberg's Triangular Theory of Love pertain to dating?" Full Video: youtu.be/v5aAn6CBVPs?si…
How do you see life? Black and white or with shades of gray? Today on Cognitive Distortions, Coach G speaks about the All or Nothing type. Full Video: youtu.be/t9MIiOqOpTA?si…
What's goal focused decision making and how does it help you navigate complex situations? #CoachGLive Full Video: youtu.be/qoVhgFeBnEc?si…
What are those negative thinking patterns that distort your reality? Come along on this journey as we explore Cognitive Distortions in this brand new Series. Full Video: youtu.be/Kec3tSOHjJc?si…
"How do I stop silent treatment when that's the only way I know how to behave when there's conflict?" Have a question you would like a video response to? Simply ask, using #AskCoachG here or go to untangletogether.com/utvv
"My partner keeps accusing me of giving them the silent treatment after we disagree. Is it unreasonable to need some time to cool off?" Have a question you would like a video response to? Simply ask, using #AskCoachG here or go to untangletogether.com/utvv
Who do you hold responsible for your choices? #CoachGLive Full Video: youtu.be/qoVhgFeBnEc?si…
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