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Thank you for signing on that dotted line. Thank you for putting on that uniform. Thank you for being part of something bigger and greater. Thank you for serving. #VeteransDay2018
“There have been so many times I have seen a man wanting to weep but instead beat his heart until it was unconscious.” — Nayyirah Waheed
Study Reveals Top Exercise For Mental Health nbcdfw.com/news/health/St…
Looking forward to co-presenting at the American Counseling Association Conference in Atlanta next week on Counseling Military Clients in the Private Practice Setting. If you’re attending the conference, please join us!
“What My Worst Days with ADHD Feel Like” additudemag.com/slideshows/wha… via @
Military and Veteran Suicides: Here’s Why I Fear It Is Going to Get Much Worse via @TaskandPurpose taskandpurpose.com/military-suici…
When your daughter believes you are on her side, she is able to weather just about anything. megmeekermd.com/blog/ask-dr-me…
Learn to skillfully respond to the cognitive distortion of catastrophizing. Start small by keeping calm when something goes wrong, instead of going straight to the worst outcome. psychologytoday.com/blog/turning-s…
A sense of connection and community can help survivors of natural disasters overcome PTSD bit.ly/2mIUbcv
Fight and flight are not the only ways a person might instinctively respond to fear. There are other valid ways to survive dangerous situations. bit.ly/2rjoISP
Parents, when your daughter feels protected, she is stronger, more confident and better understands her worth. ow.ly/Bogg30bGp5i
This Jarring Photo Series Captures What PTSD Really Looks Like buzzfeed.com/emaoconnor/thi… via @o_ema
The first step in self-kindness is to notice the harmful opinions and judgements that you have of yourself. #mindfulness
Parents are at their best when they empower one another to parent from their strengths. ow.ly/DTFE30cqIy7
How I Found Joy Again After Depression psychcentral.com/blog/archives/… #mhsm #mentalhealth
A lot of what people consider to be traumatic experiences are really just stressful. bit.ly/2r7gfNa
.@StephenAtHome will stand with Americans everywhere and #GoSilent this #MemorialDay, will you? Take the pledge now iava.org/gosilent
We need to better understand suicidal thoughts and behaviors as symptoms of an illness. bit.ly/2rr3phj
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