@Tonka_Cascais Profile picture

Tonka Cascais

@Tonka_Cascais

Training those who want to be as strong as they can for as long as they can - one unique body at a time. #Fitness #medicalexercise

Joined May 2016
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... And here is more Magic Circle Awesomeness, with Tonka and Alexandra, to get you ready for… instagram.com/p/BVDfW3ClnZc/


What's for lunch? Quinoa Cauliflower Crust with Cashew Cilantro Pesto and Spicy Roasted… instagram.com/p/BVDLmoGlOyP/


Magic Circle Monday‼️Tone your core, stretch your spine, get your body ready for @Pro_Pilatesinstagram.com/p/BU-G38dlong/


You know the old saying that practice makes perfect...⁉️Don't practice until you get it perfect,… instagram.com/p/BUvCxfMlk0i/


😂😂😂 Yep, you don't want that to be you on Tuesday morning after the holiday weekend!!! Current… instagram.com/p/BUrX02aF_rG/


Ok guys... since you are taking the holiday weekend off we decided to give you homework 😂💪😂 No… instagram.com/p/BUnC2AOFYo5/


You will not find time for a workout, you must make it...💪💪💪 Put your health on your priority… instagram.com/p/BUfX5QeFGfo/


The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul... We… instagram.com/p/BUYR7LkFh24/


A green smoothie is always a great idea... especially on Friday morning! You know that weekend… instagram.com/p/BURsrEalVdG/


And here is Brad and @Pro_Pilates playing in the air tonight! When was the last time you… instagram.com/p/BUQLMS2ltl5/


🙌Truth 🙌 It starts with you and ends with us! Train smart, eat well, live your life and never… instagram.com/p/BUPZyxhlkXe/


We are back💪💪💪 And of course we have to flip your world upside down 😂😂😂 So don't put on your… instagram.com/p/BUHcwCdlph2/


😂😂😂 Yep, this is your reminder that whatever next week brings, you can absolutely, positively,… instagram.com/p/BTh8X_zlM_x/


And this is how we end an amazing week... filled with gratitude, fulfillment and endless,… instagram.com/p/BTfW0xmlHTK/


Teacher Training Friday‼️The AIRPLANE!!! The Airplane usually ends the Leg Springs in the air… instagram.com/p/BTcdTNsldLG/


... Sweet dreams are made of this... Who am I to disagree? I travel the world And the seven… instagram.com/p/BTag-5Yllwu/


Summer is coming... 👙🌊 and everyone is getting ready at ProPilates! Full house this morning 💪💪💪… instagram.com/p/BTWrRfbFfIZ/


Teacher Training Friday‼️The Wunda Chair‼️Originally designed as the first piece of Pilates home… instagram.com/p/BTJzIA9lAPC/


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