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TitansTC

@TitansTC

We are the coaches of the Titans Track Club (Pembroke). Our thoughts are our own. Insta: @TitansXCTF

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TitansTC Reposted

Pembroke Cross country had an amazing day out in Fort Devins for the state meet! Both girls and boys ran their hearts out and I’m so proud of all of them! dropbox.com/scl/fo/irsanpw… @PHS_Titans @TitansTC @AllisonLinscot1

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Loss for the girls today to QNQ but we executed our team plan and are ready for some solid racing this Saturday!!


Solid work for the boys today, nice pack running with a win over QNQ 21-38


Tough Loss for the ladies today to Hanover 29-30. Some great efforts from Govostes, Avasthi, and Driscoll up front. Lots of growth for the ladies over the last month. Excited to see what they can do over the next 6 weeks!


Nice W for the boys over Hanover today 15-50. Solid pack running from Palmieri-MOTTA-Wagner-Santoro-Murphy-Madden. Back to work…Back to the process…#One3


Girls fought hard today against Scituate but just missed. Big performances came from our pack of Avasthi (2) Giasullo (4) Crockett (6) Driscoll (7). #one3


Nice W for the Titans tonight against Scituate 18-45. Palmieri (1) Wagner (2) MOTTA (4) Santoro(5) Murphy (6) Madden (7) Gillan (8)…nice pack running got it done. #one3


Tough early season loses for the Titans today against Plymouth South. Girls 26-30 Boys 21-36


Reminder: Practice starts at 8am tomorrow for XC. You should be registered and ready to go!! First Day of a great experience starts tomorrow! Make sure your registration is all set!

Athletic Registration is open for Fall Sports! Register online at: pembrokek12.org/enrollment-att…



TitansTC Reposted

Early sport specializers COOKED pubmed.ncbi.nlm.nih.gov/24622506/

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TitansTC Reposted

Fall Athletic Reminders!

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TitansTC Reposted

Soccer conditioning should primarily be like middle-distance runners. There should be variation based on the individual (more speed/endurance orientated) just like we do in mid-distances. But that's the model that should be used.


TitansTC Reposted

Athletic Registration is open for Fall Sports! Register online at: pembrokek12.org/enrollment-att…


TitansTC Reposted

You cannot separate excellence in sport from excellence in life – You can’t be a chump outside of training and a champ in the game. You may get away with for a little while but eventually it will catch up with you.


TitansTC Reposted
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TitansTC Reposted

Lots of Titan love in the Globe’s All Scholastics. What an amazing spring season for our athletes, coaches, and athletic director! I mean three Coaches of the Year in season in one department?!?! Congratulations to all! ⁦@PHS_Titans#titanpride bostonglobe.com/sports/high-sc…


TitansTC Reposted

Vote Sarah Claflin- Soon to be UConn Husky, won 5 state titles as a Senior!

VOTE: Who is the Patriot Ledger 2023-24 Female Athlete of the Year? patriotledger.com/story/sports/h…



TitansTC Reposted

Vote state champion Joe D'Angelo!

VOTE: Who is the Patriot Ledger 2023-24 Male Athlete of the Year? patriotledger.com/story/sports/h…



TitansTC Reposted
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