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Last week, our athletes made 111 of their attempts out of 144! That’s an average of 4.625:6! How about those Stats Reddit. 😂😂😂 @DrAndyGalpin @SquatUniversity @mobilitywod
A 5 for 6 performance from Timothy Davis earns him three GOLD medals in the 14-15 81kg category! Check out his 143kg clean and jerk at #19nyc! More lifting now from Anaheim >> usaw.live
Beast! I hope to be that strong.
My favorite video ever! 15-year-old @mad_lifts_15 Clean & Jerking 187kg/412lb for another PR. He also totaled 320kg on the day. Videos coming later! Look at the support from his teammates especially @_hunterelam this fills my heart!!!
Here is 15-year-old @timolifts at 80kg hitting a solid 133kg clean and jerk prepping for youth nationals.
M2 Performance Nutrition will be sending Jessica Hunsucker from CrossFit Mayhem to help you meet your nutrition goals for the new year! They have many different options to help you along the way... facebook.com/story.php?stor…
It did not go so well with that 500 pound tire
Here is another one of our barbell club members. 14-year-old Timothy Davis, a 2017 National Champion Weightlifter and a 2018 National silver medalist. He placed 117th in the world in the 2018 CrossFit Games... facebook.com/crossfitrugrat…
Isaias is proof that hard work pays off! He has been doing CrossFit with us for a little over a year but has recently joined our barbell club. When he started seven weeks ago his back squat personal record was... facebook.com/crossfitrugrat…
Guys and gals you cannot beat this offer! Just for signing up to help us help others in our community you can get a free month of CrossFit classes which is a $90 value. You won’t find a deal like this anywhere! Tag your friends, share this post and... facebook.com/story.php?stor…
I love PR week
Everyone get ready! All of our athletes have been working hard over the past eight weeks and in just over one week everyone will be testing themselves and their limits. We will be sharing lots of great accomplishments from all of our athletes!
I love how when you post a video of someone hitting a personal record on a lift you always receive multiple comments of how they’re going to end up on disability or with knee replacement.
It’s here! Registration for ALL WZA City Series stops (Miami, New Jersey & Los Angeles) is now open! ⠀⠀⠀⠀ Team of 3 (FFF or MMM) and Individual spots are available, but don’t wait because these spots will go fast! ⠀⠀⠀⠀ #wzacityseries #wzainmycity wodapalooza.com/city-series/
Hit a kinda sketchy PR BTN jerk the other day at 255! crossfitrugrats sledpups chefred79 #cfrr #crossfitrugrats #sledpupsathlete #gourmetmealstogo #goodfoodgoodlifts #chefredkeepsmefed… instagram.com/p/Bk-vmzsnwFH/…
Did Diane RX today but it didnt go as well as i planned crossfitrugrats sledpups #cfrr #crossfitrugrats #rugratstrong #sledpupsathlete #diane #oof #oofsies #rx #dlandhspu #weightlifting… instagram.com/p/Bk6ZQJgHJmc/…
Our athlete TIMOTHY is always having fun even during barbell. facebook.com/story.php?stor…
Our athletes also performed well when it came to overall best lifters. Timothy received 1st place with the highest Sinclair out of the youth male division, Kylie received 2nd place and Zay received 3rd place! Our... facebook.com/crossfitrugrat…
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