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Angela Hughes

@TherapyMW

I believe through counselling individuals can transform their lives, learning to spread their wings and fly just like a butterfly.

Joined June 2013
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Angela Hughes Reposted

Something to think about!

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Angela Hughes Reposted

Yes!

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Angela Hughes Reposted

Just a few things to remember to help with you’re mental health. Hopefully these thoughts can help you be kinder to yourself #MentalHealth #itsokaytonotbeokay #celebratesmallwins

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Angela Hughes Reposted
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Angela Hughes Reposted

There is no such thing as 'too late' in life. Mitch Albom #life #opportunities


Angela Hughes Reposted
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Angela Hughes Reposted

Some important elements of a relationship: ✅ Open communication ✅ Clear boundaries ✅ Mutual respect ✅ Apologising ✅ Showing appreciation ✅ Time together and apart What do you value in your relationships? #relationships #MentalHealth 📷 IG: selfcarespotlight

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Angela Hughes Reposted

Are you dealing with 'more' right now?

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Angela Hughes Reposted

What was the last thing you said to yourself & how kind was it? If you find it difficult to be self-compassionate, #counselling can help. We’ll work together to identify and turn down the volume on your inner critic, and help you rebuild your #selfesteem. 📷 IG: anxiety.positive

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Angela Hughes Reposted
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Angela Hughes Reposted
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Angela Hughes Reposted
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Angela Hughes Reposted
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Angela Hughes Reposted

'If I waited for perfection, I would never write a word.' Margaret Atwood #writing #perfection


Angela Hughes Reposted

Indeed:

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Angela Hughes Reposted
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Angela Hughes Reposted

When we focus on the expectations of others, we lose sight of our needs & the things we want. We can experience feelings of pressure, stress and anxiety, impacting our #mentalhealth. Remember, other people’s expectations are theirs to hold, not yours to meet. 📷 IG: lizandmollie

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Angela Hughes Reposted
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Angela Hughes Reposted

Letting go can be easier said than done, but it's definitely achievable given the right conditions, #counselling

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