The Runfluencer ๐โโ๏ธ๐จ PhD
@TheRunfluencerRunning Influencer / Content Creator / Instagrammer / 5k 19:34 / 10k 40:36 / HM 1:30:22 / Resting HR 52 / Anusol Ambassador
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Cross country, fucking hell, its harder than parkrun ainโt it!?!
No helmet, and probably not paying Road Tax! Time to get my pitchfork!!!
He's off. TV & radio presenter Paddy McGuinness set off live on #BBCBreakfast on an ultra-endurance cycling challenge riding 300 miles on a chopper from Wrexham to Glasgow for Children in Need bbc.co.uk/news/articles/โฆ
Who else is heading out, hunting for wind assisted Segment Crowns on Strava today? #strava #ukrunchat
VO2Max.... the next overhyped metric by fitness influencers... just you wait.
Fuming about this, I held the male & female record at my local parkrun for 35-40 age group. Now they have being wiped. What's the point in even having a burner barcode??
I used to enjoy parkrun. Racked up well over 100 wins and many age group course records. Was going to smash out another 10 records this year as I go up an age group but now that has been taken away from me. What's the point in racing anymore now we just have to jog around?
I used to enjoy parkrun. Racked up well over 100 wins and many age group course records. Was going to smash out another 10 records this year as I go up an age group but now that has been taken away from me. What's the point in racing anymore now we just have to jog around?
I hope everyone has a Runderful Christmas & a Runtastic New Year! #ukrunchat
Not being on this site for over a month, really disappointed that no one has checked in on me. I only announced my break for the attention, which I didn't get! Think I might go and check in at my local A&E on Facebook instead.
Not wanting the be melodramatic, but I think I need a break from this bin fire app. Itโs not really run anymore. (Obvs Iโm going to delete the app in an hour or so, so I can see all the replies to this).
Love this app, I mean I've become an expert over night in Virology, EU Law, Climate & Global Warming and now I'm an expert in Middle Eastern Politics!
Medicine #FooledbyRandomness DuJour: The heuristic 220 minus age for max heart rate is UNUSABLE. One of those stochastic measures deemed deterministic. It explains <20% of the variations! See my video on misusing the law of large numbers going from the general to the particular.
Won my first Zwift race tonight, feel like some sort of king. Wife doesnโt seem impress thou. D Category too! One of the top categories. A = Amateur B = Bit Shit C = County Level D = Domestic Pro E = Elite Iโve one at parkrun and Zwift cycling, make me a hybrid champion.
1) Thread on PEDs, for those who need it explained like theyโre 5 years old โฆ
A 5 hour marathon is harder than a 2 hour 35 second marathon. Just saying likeโฆ #ukrunchat
Just made a bastardised version of @SteAssentโs Vegan Fajitas, fucking game changing. Honestly best Iโve ever had. Loads of fibre, so looking forward to a nice big poo ๐ฉ too!
"Choose Life. Choose a job. Choose a career. Choose a family." Why would Rishi Sunak want to do a thing like that?
Panic over, the runs uploaded. Donโt wanna be overly dramatic, but think I might now have PTSD.
Just been for a run, get home and find out Garmin is down. What a waste of time that run was then!
Just been for a run, get home and find out Garmin is down. What a waste of time that run was then!
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Who to follow
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Dave Runs Marathons
@daverunsnow -
Tim Bonner
@TimBonner1973 -
Mr. Rob
@Running_Robbie -
A Runner's Resolve
@ARunnersResolve -
Jason smallman
@jlsmallman40 -
Lee g
@lgroucutt -
หขแตแตสท ๐โโ๏ธ
@StewRuns -
michele ๐
@Whiffenpuff -
Mark Atkinson - Run Like Duck
@montythemole -
Miz ๐๐ปโโ๏ธ
@MizRuns -
Princess parkrun
@LucyC1066 -
Mel Sykes
@nuddypants -
Bath Half Marathon
@bathhalf -
tracehodge
@tracehodge17 -
Jon Schwind
@tredgold23
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