Everest Trail Race
@TheEverestRaceThe ETR is a multi-stage ultra marathon run in six days over a course of circa 100 miles, with a difference in altitude of more than 25,000m
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Alyssa Schmidt ran the first mile of her life on June 29, 2016. In August 2017, she won her age group in a 100K. #ultra #ultrarunning #motivation #goals ow.ly/TcSP30pYdmM
Your car wouldn't work empty and neither would you! Learn about the 15 best foods for running here. #trainingadvice #fitness #food #running #nutrition ow.ly/I2cH30pYdmL
Our high altitude multi-day ultra is tough, but it's not all about physical fitness, its about mental toughness too. Find out how to build your mental toughness. #multidayrun #ultrarunning #mentalfitness #training #braintraining ow.ly/1DND30pYdmK
Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - skipping, jumping, clap press-ups, burpees, hopping and box jumps. Great for trail runners. @runultrauk #Everest #Everesttrailrace #extremesport #race #winner ow.ly/vsOn30pYdmI
If you're tackling the Everest trail, ensuring you have the right equipment is important, check out the article below on choosing the right shoe.. and the left! #equipment #shoes #trainers #running #feet #preparation ow.ly/FvKn30pYdmH
Plyometrics are high-velocity exercises where explosive movements are performed repeatedly - think skipping, jumping, clap press-ups, burpees, hopping and box jumps. Check out these top exercises @runultrauk ow.ly/COSq30pYdmG
If taking part isn't your thing, then you can always sign up to the Companion Package. It is for those not wanting to compete in the #ETR but who still want an immersive trekking experience visiting some of the places that the runners will experience. ow.ly/9kQq30pYdmF
How to run 100 miles in under 24 hours... hopefully I consider myself to have very good mental strength, however, this has made me think twice about attempting to run 100 miles. #RunningTips #TrainingTips #100MileRun #UltraTraining ow.ly/rHOO30pYdmE
This race is kit heaven, balancing weight and functionality of every item to ensure that you achieve the optimum level of comfort to take into account daytime temperatures (up to 18 °C) and night time figures (max 10°C) is just all part of the challenge. #Plan #Prepare #Kit
Top 10 Ultra Running Race Tips - So what do you need to know about taking part in an ultra running race? This article asks four ultra running experts for their top tips. #UltraTraining #UltraRunning #TrainingTips #ETR2020 #ETR ow.ly/XRcX30pYdmD
About the #ETR - Divided into stages of roughly 22, 28, 30, 31, 20 and 22 km respectively, the daily difference in altitude goes from a heart-pounding 3,000 meters up to 5,950 metres. #Everest #TrailRunning #UltraMarathon
Completing A Mountain Multi-Stage Ultra: Coach & Competitor Compare - Alice Morrison, the Editor at RunUltra. She completed the Everest Trail Race back in November. Read the short version of how she did it. #ETR #UltraMarathon #Ultra ow.ly/OsjR30pYdmC
The #race does require a degree of self-sufficiency. You must carry all the personal technical equipment you will need to survive is a sleeping bag, sleeping mat, warm clothes plus the mandatory safety equipment laid out in the race rules. #ETR2020 ow.ly/9zc530pYdmB
#Ultrarunning is one of the fastest growing #sports in the world. In the last decade, the number of races longer than a #marathon has increased both in the UK and globally by around 1,000 per cent. ow.ly/e0sS30pYdmA
Ann Trason, once said that “ultra running is just an eating and drinking competition, with a little bit of running thrown in”. #ultrarun #ultrarunning @runultrauk ow.ly/ytoZ30pYdmz
It's not easy, but it's not impossible. Eat, drink, smile and look after your feet. They can take you to some amazing places. Planning your first #ultra? Here's some sound advice: #UltraMarathon #ETR #ETR2020 ow.ly/HzpU30pYdmy
Snacks, meals and water are provided by the organisation, both along the route and in the camps at the end of each stage, but the race does require a degree of self-sufficiency. Here's some general info about the #ETR #ETR2020 #UltraRun ow.ly/oHqk30pYdmx
The ETR race is developed in a cultural environment quite different from Western values and customs. We respect it and always remember our guest condition in that land! #MotivateMe #UltraMarathon #ETR #ETR2020 #environment
We look back on this fantastic win for Jordi Gamito of The Elements at the 2018 #ETR. It was a great year with podium positions at #UTMB, Gran Raid Isla Reunion, and Ultra Pirineu. He became the first western athlete to win ETR over #Nepali #runners. ow.ly/RP7x30pYdmv
A truly stunning part of the world! See this time lapse film of #Everest in all it's glory! Can you see yourself running past the foothills of this goliath? #ETR #ChallengeYourself #Achieve #UltraMarathon #UltraRunning ow.ly/5rJB30pYdmu
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