THE BARBELL
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The Most Performed Exercises by Men & Women We look at workout log data to determine the 10 most popular weight-training exercises for both men and women and dive into what the stats say. thebarbell.com/most-performed…
It was the last time an under-200-pound bodybuilder won bodybuilding's ultimate contest. We look back at the 1983 Mr. Olympia. #bodybuilding #mrolympia thebarbell.com/1983-mr-olympia
Be a wallflower. Your ultimate guide to wall sitting. thebarbell.com/wall-squats
She dislocated her finger mid-lift, popped it back in place, and still finished the lift 🤯
The 60th Mr. Olympia prejudging is tonight. Before then we have a unique story on an Olympia program signed by 14 Mr. Olympia champs for sale for...over $11,000! thebarbell.com/olympia-progra… #mrolympia2024 #mrolympia
Anabolic Window: Understanding Post-Workout Nutrition thebarbell.com/anabolic-windo… We examine the latest research on the anabolic window & what you should be eating post-workout. TheBarbell.com pic of Troy Alves eating simple carbs & drinking whey shake post-workout, '06.
MR. OLYMPIA BETTING ODDS Why can't you legally gamble on the Mr. Olympia? We examine a few reasons why and dish out 2024 Mr. O betting odds. #bodybuilding #mrolympia thebarbell.com/olympia-bettin…
Our meta-analysis examining the effects of static stretching on muscle hypertrophy indicated that higher stretch durations are required to elicit beneficial effects. Paper is open access on Researchgate researchgate.net/publication/38…
Let's go sledding! Your complete guide to sled pushes & pulls. #workout thebarbell.com/sled-push-and-…
Rachel McLish: The Full Story of the 1st Ms. Olympia who helped revolutionize women weight-training #bodybuilding thebarbell.com/rachel-mclish
Is Bodybuilding A Sport? We asked A.I., and we have opinions about what it said. #bodybuilding thebarbell.com/is-bodybuildin…
Tom Brady hits his one-rep bench press personal best at 47. thebarbell.com/tom-brady-benc…
THE 2011 MR. OLYMPIA: The full, behind-the-scenes & up-close story of the 2011 Mr. O, when Phil Heath won his first of 7 Sandows, defeating Jay Cutler. #bodybuilding #Mrolympia thebarbell.com/2011-mr-olympi…
6-time Mr. Olympia Dorian Yates talks about his winning philosophy. thebarbell.com/dorian-yates-m…
Congrats! 1st American man to medal in weightlifting in 40 years. And he's only 20.
HAMPTON MORRIS, OLYMPIC BRONZE MEDALIST! 🇺🇸 Hampton is the United States’ first men’s Olympic medalist since 1984!
The Olympics are underway. On August 10, the strongest weightlifter ever, Lasha Talakhadze will go for his record 3rd Olympic gold medal (no weightlifter has won 4). Learn all you need to know about the super-heavy GOAT. thebarbell.com/lasha-talakhad…
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