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Team Omega Performance Nutrition

@TeamOmegaPN

We provide expert tailored advice and services to translate omega-3 fatty acid research evidence into real world best-practice for human performance benefits.

Joined September 2021
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Nice to see some real-world translatory #omega3 research. Highlights the importance of background fatty acid diet and #O3I evaluation in elite sport! @OmegaQuant @JPolreis

Excellent collaboration with @M_Hesseling 'Evaluating the effect of a fish oil supplement on the Omega-3 Index of three professional cyclists competing in the Tour de France: a case study' @m1kemac @CMEP_UOW @TeamOmegaPN jsc-journal.com/index.php/JSC/…



Team Omega Performance Nutrition Reposted

Nice to meet the @UOW_VC as part of the Welcome to University session. Glad to hear that she is excited about the concussion and omega-3 nutrition research @peoples_greg and I are about to start with the #Wallabies & other elite sports teams! 🐟🏉🧠


Team Omega Performance Nutrition Reposted

Our latest article on long-term omega-3 supplementation in runners in @MSSEonline ! More long-term interventions are needed in which the omega-3 index rises to the target values, i.e. ≥ 8%. @dlhamilton82 @peoples_greg @LJJ_nutrition @OllyWitard journals.lww.com/acsm-msse/Full…

MajaTomczyk's tweet image. Our latest article on long-term omega-3 supplementation in runners  in @MSSEonline ! 

More long-term interventions are needed in which the omega-3 index rises to the target values, i.e.  ≥ 8%.

@dlhamilton82  @peoples_greg  @LJJ_nutrition @OllyWitard  

<a style="text-decoration: none;" rel="nofollow" target="_blank" href="https://t.co/52bhHy2PGV">journals.lww.com/acsm-msse/Full…</a>

Team Omega Performance Nutrition Reposted

Using assessment criteria specific to n-3 studies, the average score out of 5 was 1.48 (n=46). Only 3 studies scored a 4 and no studies score a 5. RAFO the rest!

jheilesonRD's tweet image. Using assessment criteria specific to n-3 studies, the average score out of 5 was 1.48 (n=46). Only 3 studies scored a 4 and no studies score a 5. 

RAFO the rest!

Team Omega Performance Nutrition Reposted

Great collaborative effort (@Ryan_Anthony__ @peoples_greg @m1kemac) to get this important info out to n-3 researchers! A review and evaluation of study design considerations for omega-3 fatty acid supplementation trials in physically trained participants bit.ly/3W3q2CB


Team Omega Performance Nutrition Reposted

NEW POST: Baylor Research Study: Omega-3 & Muscle Recovery dlvr.it/SHpV0y


Team Omega Performance Nutrition Reposted

In our latest episode of #OmegaMatters Dr. Michael Crawford explains the prehistoric role of #omega3 DHA to @OmegaQuant's Drs. Harris and Jackson. Scientist or not, you will learn so much from this episode: omegaquant.com/omegamatters-e…

OmegaQuant's tweet image. In our latest episode of #OmegaMatters Dr. Michael Crawford explains the prehistoric role of #omega3 DHA to @OmegaQuant's Drs. Harris and Jackson. Scientist or not, you will learn so much from this episode: <a style="text-decoration: none;" rel="nofollow" target="_blank" href="https://t.co/PpaQrTG4q6">omegaquant.com/omegamatters-e…</a>

Looking forward to reading this one!

Impact of the Mediterranean Dietary pattern on n-3 fatty acid tissue levels-A systematic review ift.tt/3yMvuj3



Another excellent contribution by @jheilesonRD and team. Mean #O3I of 4.6% in collegiate athletes should ring alarm bells for dietitians, coaches and performance nutritionists in elite sport. Time to implement strategies to ensure your athletes reach optimal #omega3 status!

Happy to share our recent cross-sectional analysis of LC n-3 intake and whole blood levels in athletes. Spoiler: Intake and fatty acid levels of n-3 are suboptimal. Interestingly, we found that %EPA were associated with HGS. Check it out below, 50 free copies! @TeamOmegaPN

jheilesonRD's tweet image. Happy to share our recent cross-sectional analysis of LC n-3 intake and whole blood levels in athletes. 

Spoiler: Intake and fatty acid levels of n-3 are suboptimal.

Interestingly, we found that %EPA were associated with HGS. 

Check it out below, 50 free copies!

@TeamOmegaPN


Team Omega Performance Nutrition Reposted

Increasing omega-3 fat (EPA & DHA) in the #diet may decrease #headache in adults with #migraine (even without decreasing omega-6). *The #brain is mostly fat!* Read the #science: bmj.com/content/374/bm… Essential fat basics: lpi.oregonstate.edu/mic/other-nutr… #nutrition #health #brainhealth

PhD_Leigh's tweet image. Increasing omega-3 fat (EPA &amp; DHA) in the #diet may decrease #headache in adults with #migraine (even without decreasing omega-6). *The #brain is mostly fat!*
Read the #science: <a style="text-decoration: none;" rel="nofollow" target="_blank" href="https://t.co/uz4lyvsZw5">bmj.com/content/374/bm…</a>
Essential fat basics: <a style="text-decoration: none;" rel="nofollow" target="_blank" href="https://t.co/HCxC9DFeaR">lpi.oregonstate.edu/mic/other-nutr…</a>
#nutrition #health #brainhealth

Team Omega Performance Nutrition Reposted

The Bill Harris of @OmegaQuant talk with Petter Attia convinced me of the importance of omega 3’s and they are easy to test for inexpensively.


Hi @JPolreis we are looking forward to watching this given that our favorite nutrient also happens to be #Omega3 👌

New OmegaMatters video with @AskDoctorSears discussing what he calls his favorite nutrient #Omega3 - great to hear some of the stories and metaphors he uses when discussing the benefits of EPA and DHA youtu.be/5q8_xNcDdcI



This will be worth a listen!

Podcast: Football, concussions and omega-3: Brainer or No-Brainer with Dr J. Oliver and Cody Lust wileyco.com/2021/10/episod…



Team Omega Performance Nutrition Reposted

Two Days until Saving Brains and Bodies: PUFA in Ready to Use Therapeutic Foods (RUTF) used in Severe Acute Malnutrition - mailchi.mp/issfal.org/lip…

theISSFAL's tweet image. Two Days until Saving Brains and Bodies: PUFA in Ready to Use Therapeutic Foods (RUTF) used in Severe Acute Malnutrition - <a style="text-decoration: none;" rel="nofollow" target="_blank" href="https://t.co/1LFBoJfQ4Z">mailchi.mp/issfal.org/lip…</a>

This is worth a read!

Our latest blog provides an update on the role #omega3s might play in strengthening the body's immune response to #COVID19. Learn more: omegaquant.com/omega-3-and-co… #immunity #Omega3Index



Agree. Mixed/confusing #omega3 related outcomes often due to inclusion of studies in meta-analysis that have used inappropriate study design for the hypothesis being tested.

Unpopular opinion: Meta-Analyses of RCTS are #not always providing stronger evidence (esp with mixed results or weak trials included), but rather they are indicating what size trial we would need to be adeq'ly powered to see an effect. Let the meta be your next sample size!



Interesting outcome. Highlights the importance of considering the #omega3 dose and differential roles of EPA v DHA for the #heart. Future work focused on the correction of a nutritional deficit rather than a therapeutic approach is needed.

#OriginalResearch Omega-3 fatty acid supplementation is associated with increased risk of #AFib in meta-analysis of RCTs ow.ly/nkko50GiJNh #AHAJournals @bagencer @Hopitaux_unige @CMAlbertEP @CedarsSinai @BrighamWomens @HarvardChanSPH @harvardmed

CircAHA's tweet image. #OriginalResearch Omega-3 fatty acid supplementation is associated with increased risk of #AFib in meta-analysis of RCTs  <a style="text-decoration: none;" rel="nofollow" target="_blank" href="https://t.co/knv0P0lmnC">ow.ly/nkko50GiJNh</a> #AHAJournals  @bagencer @Hopitaux_unige  
@CMAlbertEP @CedarsSinai  @BrighamWomens @HarvardChanSPH @harvardmed


Team Omega Performance Nutrition Reposted

Omega-3 supplementation enhanced RET gains in muscle mass through type II fibre hypertrophy, with a role for MPS rather than stem cell recruitment in older women. clinicalnutritionespen.com/article/S2405-… #muscle #gym #supplements #aging #weightloss #weightloss #exercise #Training


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