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TPF

@TPFtraining

https://t.co/fWkWZDAiYK…

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This might be the game right here. #mlb


Teaching kids to assign blame outside of themselves not only robs them of the opportunity to grow, but also reinforces a mindset that winning or losing is determined by things outside of their control.


#familytransformation What a difference a year makes.

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TPF Reposted

#WeAreSteel line chart for Game 1 of the Eastern Conference Semifinals in the #ClarkCup Playoffs:

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Fitness teaches us one of the best life lessons: daily micro failures, leads to macro success. Keep your head down everybody. Happy Tuesday!


Exercise of the Day


TPF Reposted

🎩 HINOSTROZA HATTY!!! 🎩


Has to be one of the best posterior chain exercises around. CHECK OUT EPISODE 30 ON IGTV for the moified version. 👍 @ Total Performance Factory instagram.com/p/Bu1m7sihBSc/…


Saturday boxing in action 🥊 @ Total Performance Factory instagram.com/p/BuzmaZ3B6sZ/…


10 minute planks while drinking Moscow mules. Can't get a better Friday morning than that. 😁 @ Total Performance Factory instagram.com/p/BuwuIYvB8Hd/…


This #exercise is great for building both flexibility in the hips and lats. If you focus on control and using your #obliques and compressed #core you'll maximize your results from this… instagram.com/p/BurhE_9BRcR/…


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