The Forest Bathing Institute
@TFB_InstituteNature connection, mindfulness, events and pioneering research.
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Link to our new paper "Natural Volatile Organic Compounds (NVOCs) Are Greater and More Diverse in UK Forests Compared with a Public Garden " mdpi.com/1999-4907/14/1… #wellbeing #nature #forestbathing #foresttherapy #natureconnection #shinrinyoku #GreenPrescribing
@TFB_Institute #ForestBathing #mindfulness in nature sessions reveal tips for relaxation and deepening your connection to nature. So for an #Autumn re-charge and pick-me-up book onto one of our events hosted by our Guides in stunning woodland settings 🌳 zurl.co/XHI8
Savour the sound of rustling #Autumn leaves on your #nature walk today. And drink in the stunning array of rusts, golds and coppery reds 🍁 #Mindfulwalk #Mindfulmoments #Wednesdayvibes #Wednesdaymotivation #Wellbeing #Mindfulness
@TFB_Institute #ForestBathing #mindfulness in #nature helps you to re-connect with yourself and the natural world. Our Guides share lots of useful tips so try it for yourself and book onto one of our events hosted in stunning #woodland across the S East🌳zurl.co/XHI8
Today marks #ArmisticeDay where we mark the agreement to end the fighting of the First World War. Peace negotiations were started at 11am on 11 November 1918. Today across the #UK we will mark it with a Two Minute silence at 11am🥀 #PoppyAppeal Image: zurl.co/Djmt
During November the @MovemberUK campaign raises awareness around men’s #mentalhealth and general #health issues. Spending time outdoors in #nature and practising #mindfulness assists with reducing #stress and #anxiety. Find out more here🍀 zurl.co/eyJU #ForestBathing
Are you keen to develop your #mindfulness practice? Then @TFB_Institute online #training academy #courses can help you #study at your own pace whilst deepening your practice. With lots of guidance you will be sure to enhance your sense of #wellbeing 💜 bit.ly/3S6gzvn
Today marks #NationalStressAwarenessDay to raise awareness around managing #stress and how it can affect your #mentalhealth and #wellbeing. @TFB_Institute we have carried out research to evidence the benefits of spending #mindful time in #nature zurl.co/DgPC
Wishing all our @TFB_Institute friends and followers a great Guy Fawkes evening. Just remember to ensure your pets and animals are all safe indoors, especially with noisy #fireworks. Enjoy your local displays 🌟 Image: zurl.co/WWQY #GuyFawkes #Bonfirenight
Today marks Children’s Book Week 📚 – a great time for your children to read their favourite tale. Perhaps a #nature theme may encourage your #child to learn more about the natural world from their #storybooks and then experience it first hand too💚#EveryChildRead #Childrensbooks
Join @TFB_Institute Director Gary Evans for a live Q&A on 6th November at 6pm GMT where you will find out more about training to become a #ForestBathing Guide, a practice underpinned by #mindfulness. We look forward to meeting you💚 zurl.co/BK6l #Wellbeing
Wishing all our @TFB_Institute friends and followers a very, spooky #Halloween. #Nature offers us lots of intriguing and spooky treasures, so be on the look out when you step outside today 🕸️👻Image: zurl.co/MUEN #Spidersweb #Webs
Enjoy the beautiful Autumn colours on your daily dose of nature today🍁 #mindfulness #mindfulmoments #Trees #Wednesdaymotivation #Wednesdayvibes #Autumn
@TFB_Institute #ForestBathing is underpinned by a #mindfulness practice or Present Moment Focus. So being present and in the moment helps you shift your mind away from fear and anxiety, mindfulness also helps you in many other ways too. Try it yourself💚 zurl.co/XHI8
@TFB_Institute Surrey cohort of #ForestBathing trainee Guides with Director Gary Evans during their recent practical session in #Surrey. It was a wonderful day with lots of fun learning and of course savouring the magic of #nature. Wishing them success over the next 6 months 🌳
This Sunday 27th October at 2am the clocks go back an hour in the UK. With shorter #daylight hours it’s important to make the most of spending some time outside each day, as this helps set your circadian rhythm and harness that important Vitamin D from the #Autumn #sunshine🍁
This #halfterm spend some fun time in your local #woodland or #park enjoying Autumn’s treasures. Your children will love searching for #conkers, playing with the fallen #Autumn leaves and spotting squirrel’s hiding their cache of nuts ahead of #Winter🍁 Image: @jammypodger7470
Join @TFB_Institute Director, Gary Evans for a live Q&A on 6th November at 6pm GMT where you will find out more about training to become a #ForestBathing Guide, a practice underpinned by #mindfulness. We look forward to meeting you 💚 zurl.co/J02H #wellbeing
@TFB_Institute #ForestBathing #mindfulness in #nature helps you to re-connect with yourself. Spending just 2-hours savouring the beauty of a woodland setting this #Autumn will help you to relax and calm your mind and body. We have lots of stunning sites 🌳zurl.co/XHI8
In an environment of #sustainability and #conservation and ahead of #Halloween @TFB_Institute is sharing some ideas for an eco friendly Halloween. You can see more Top Tips on our IG platform: zurl.co/sq7W #environment #reducewaste #recycle
@TFB_Institute Co Founder Gary Evans was interviewed by @BerkeleyGroupUK who wanted to find out more about the healing effects of nature. The article: ‘Forest Bathing: The Natural Way to De-Stress' details how you can experience #ForestBathing yourself zurl.co/ey92
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Satomi...＆🌷子育てとポイ活
@churipp85280405 -
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