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You can use the resources at the following link to identify your posture and download the stretching and strengthening handouts for this posture type bit.ly/2SuMsOQ
You can download the handout along with some additional posture resources at the following link spxj.nl/3jvSvOK
How you sit is really important for your postural health. Download our advice leaflet with more details spxj.nl/3cSupLT
You can use the resources at the following link to identify your posture and download the stretching and strengthening leaflets for this posture type spxj.nl/36rtIHW
You can use the resources at the following link to identify your posture and download the stretching and strengthening leaflets for that posture type spxj.nl/3nhXqFA
Your standing posture is also very important for a whole range of health reasons. Download our advice leaflet with more details bit.ly/36kmd5y
This handout along with a range of other posture resources can be downloaded at the following link bit.ly/33dSA42
You can download the handout along with some additional posture resources at the following link bit.ly/30gDWqP
As the animation shows, poor posture doesn't just cause musculoskeletal issues but a whole host of other health issues. You can find some resources to help at the following link bit.ly/3j2ZVJc co-kinetic.com/twittervideo/4…
This infographic shows just how important posture is. The impact of lifting on the pressure in your spine is surprisingly noticeable bit.ly/2HqrGNQ
Increasing physical inactivity is a big contributor to childhood posture problems. Too much time on mobile devices, gaming and watching TV are big culprits bit.ly/342nCLm
And more importantly what problems does that predispose you to? You can find out more at the following link bit.ly/3i36Wsa
There may be a few surprises in there. You can download this handout and the other resources at the following link bit.ly/3i2GrTW
Making an extra effort during this difficult time will not only keep everyone connected, but will help you not to feel as if you’re losing touch with the outside world. Talking to others also helps to maintain better mental health bit.ly/3hOjFyU
And we all know habits can be hard to break so key to get it right early on bit.ly/3cjQtOY
Use social media actively, not passively. In other words don't spend ages scrolling and consuming, instead take time to engage and comment positively on posts from people who are important to you bit.ly/3hWGbWi
This next few weeks campaign explores the topic of posture and how it can affect your health and wellbeing. We've produced a set of 20 handouts helping you with various aspects of posture and health, you can download them at this link bit.ly/3hPzTI8
This leaflet looks at 5 immune system warning bells and then discusses 5 strategies for building a stronger immune system bit.ly/33UyIlQ
Eating well and staying hydrated is key to staying healthy. The set of handouts at the following link includes one on key nutritional components you should try and build into your daily diet to stay healthy during this time bit.ly/32OJhrh
Eating your way to a strong immune system. This advice handout explores 12 nutrients that are key to building a healthy immune system bit.ly/3chWT1l
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