🏃♂️ Stew A-J Marshall
@Stew_CoachUKCitius Prorsum. Argumentative Idiot, run a bit, coach a bit more! MSc Sports Performance Coaching. GRC Director IRW
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I see we have normalised sat morning park run (5k) for short sprinters here in the UK
Proper slow start to the training program this year. Prob at 50% of the volume on this time last year But an extra 3 elements of technical refinement. Trying to tweak existing "drills" for control and timing improvements. No plans to be the fittest in December 👀
Some quality training sessions MAY leave you fatigued and sore Not all things that leave you fatigued and sore are good training sessions....🤔 #BaseOfWhat
Really looking forward to the European Athletics awards tomorrow 😀 Mostly just the food tbh... 😊
We are going to be tracking in full hopefully weekly on YouTube and of course reels on insta the squads progression in the buildup to hopefully a successful 2025 instagram.com/reel/DBY6huFoT…
Afternoon/evening has opened up... Decisions need to be made.... Go play a quick 9 holes of golf or go the gym 🤔🤔🤔
Loving the T&F athletes at the F1 and getting airtime 🙌🙌🙌
Gold-medalist sprinter Gabby Thomas on the grid 🥇 Not long until the sprint towards turn one 🔴🔴🔴🔴🔴
The most dominant indoor 400m athletes of a generation IMO Three-time world indoor 400m champion Maslak retires worldathletics.org/news/news/pave…
Seem to have run out of track (speed) related podcasts on all platforms 😭😭😭 Turns out there isn't that many to listen to
📣Men in Sport - Let’s Talk Periods 📅Thurs 17th Oct 8-9pm This is a webinar exclusively for men in sport who want more information on Periods, how to have the conversation with their athletes or daughters and how best to support them📝 Register👇 us02web.zoom.us/meeting/regist…
This had to be the longest break (off season) the squad has ever had. I think people are already in the 2nd mess's and I'm still in the planning phase 😆 Also the shopping phase! New cameras and timing gates inbound 🙌
At last no need for hotels 🙌🙌🙌 Shame both tracks are a touch slow 🙊
Are you IN or OUT? The UK Athletics Indoor Championships and UK Athletics Outdoor Championships are both coming to Birmingham next year 👊 Register now for event updates and get priority access to tickets 🎟️ ⤵️
The 2025 world champs are still over a year away!!!!! So much time to change things and embed needed qualities!!!! For the record... I wanna be in Tokyo with 3+ athletes!!! 🤷♂️
Things I discovered in last night's "training" session... .... I am an old week man!!!! 😭😭 Battered and bruised this morning and that's just my ego
Another great run at Newham was George M taking .25 off his 100pb!!!
Lovely run from @alex_knibbs at Newhan today, bit too windy down back straight meaning most are half a second down on their recent times and Alex runs his 2nd fastest time ever 🙌🙌 46.28
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