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As a Penallta lad, the statuses from @Aberdare_RFC today with live coverage, including their digital programme has been superb. Great rugby club and congrats to the player achieving 350 caps. Amazing achievement! Good luck to the snakes for the rest of the season.


Boys were class today 💙💛

That's a wrap - a superb win for our 1st XV against a stubborn @cambrianwelfar1 side who never gave up... And terrific wins for our Troop - who toppled Division 3 side Newport Saracens RFC - and the Yoof who got their first win of the season up in Oakdale Rugby Club 29-45 💙💛

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Watched @PenalltaYoof v @SaintsRugby2 youth today. Great advert for youth rugby! Great game with Sneg getting the W. Penallta improving week on week


Celtic Park on European nights.. Electric ☘️☘️


Every week up @Barg_golfclub if I may say Mostly after the 4th

Sometimes you just know it ain’t your week.



Laughed way too much at this


Sion Phenis Reposted

Delighted to present @SightLifeWales CEO Richard Harvey with a cheque for £6250 today which was raised from our Captains Charity. We would like to thank all members & visitors who donated 🏌️‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Glasgow is Green

🏆 2021/22 🏆 2022/23 🆕 2023/24 #CelticFC are crowned Champions of Scotland AGAIN! 🍀🏆 Three-In-A-Row for Glasgow's Green & White - Congratulations to Brendan and the Bhoys! 👏

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Is there one left there?

🔴 Scarlets can confirm the players and staff who will be leaving the club at the end of the 2023-24 season. A huge thank you and good luck for the future. Come and say farewell and diolch on Saturday at Parc y Scarlets 👏 Article: bit.ly/3QCRwPC #Diolch #OnceAScarlet

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Couldn't agree more.

It’s £30 to go to the football. The way the @WelshRugbyUnion continue to price those who are passionate about cymru and the game is an absolute travesty. Half the crowd, twice the noise here.



Sion Phenis Reposted

Tomorrow evening our sponsor DASH Mental Health, Wellbeing & Behaviour will be in the club doing a drop in evening for all of our players, staff, supporters and the local community 💙💛 #uppapitmen #mentalhealthawareness

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Shake your phone and the people will stop moving



Only "The Office" lovers will only know this guy, made one of the best scenes of comedy with @rickygervais RIP Ewen Macintosh #Fannypacks #NotyourMinge #Booyakasha #Eczema #Accounts #BigKeith

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Sion Phenis Reposted

We will be moving homes this year and wanted to say thank you to our new hosts Penallta RFC We are looking forward to building a partnership together. A huge thank you goes to Merthyr RFC for having us last season their facilities are first class and we enjoyed our time there

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From January, Six Nations teams will be mandated to avoid kit clashes which could negatively impact colour blind viewers. The ruling from Six Nations will ask visiting teams to change kits where a colour match has been identified, this means in 2025 Ireland will wear a change…

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Sion Phenis Reposted

From January, Six Nations teams will be mandated to avoid kit clashes which could negatively impact colour blind viewers. The ruling from Six Nations will ask visiting teams to change kits where a colour match has been identified, this means in 2025 Ireland will wear a change…

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As a Welshman, I guess he is marmite to most people, I think he is pure class. On and off the pitch. @JoeMarler


Sion Phenis Reposted

This Thursday at the club our sponsor DASH Mental Health, Wellbeing & Behaviour will be holding another drop in session for all players, staff, members and anyone in the community who would like to call in 💙💛 #uppapitmen #welshrugby #rugbyunion #rugby #rugbyclub #mentalhealth

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I will be down the club tonight from 7pm to 9pm with sample jerseys from Small to 3XL should anyone come and try on! Please share and spread the word!

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The most insane highlight reel I've seen posted. @IndigoPrem WTF is this about? 😂

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