Shannon Ragland Lake
@SocialMediaShan💙39-Yr #JuvenileArthritis Warrior | 🍑GA Advocacy Chair @ArthritisFdn | 🐾Basset & Doxie Mom | ⚓️Vanderbilt Alumna | 🧠Neurodivergent | #hEDS
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A4: Usually, it's music and - if I can manage it - meditation that helps best. Sometimes, even spending time with found family can help me relax and recharge. #SpoonieChat
Q4: Do you have any specific practices that help you to relax, rest, and recharge? ankylosingspondylitis.net/living/nightti… #SpoonieChat
A3. Breathing. I’ve been learning some breathing techniques to reduce stress and induce sleep. It helps with energy, too! #SpoonieChat
Q3: In these wild times, what are some helpful practices to foster connection with the people, places, and things that feed our souls? #SpoonieChat
A4: I jealously guard my time, mood, and attention. It's important to skip nonsense and anything that drains me. Knit, crochet, and decorating trees bring me so much goodness. #SpoonieChat
Q4: Do you have any specific practices that help you to relax, rest, and recharge? ankylosingspondylitis.net/living/nightti… #SpoonieChat
A3: try to connect in a place or a way where you can avoid social media, television, politics. Try to have deep or even shallow conversations about what you like/love about each other. If you’re a person who thrives on touch, try to get lots of hugs. #SpoonieChat
Q3: In these wild times, what are some helpful practices to foster connection with the people, places, and things that feed our souls? #SpoonieChat
A5: I took social apps off my phone, and have lots of yarn, hooks and needles, books, and podcasts to rely on. #SpoonieChat
Q5: The next few months might be alot to process and manage. What's in your doom scrolling safety plan? #SpoonieChat medium.com/publishous/19-…
A2: I should also say that the protein Cookie Butter inspired peanut butter is coming along nicely as well. Been working on that for a few weeks. #SpoonieChat
Q2: What brings joy, happiness, contentment, or stability into your life? #SpoonieChat
A3: I find myself invested in & spending time on people I know online & IRL who also face chronic illness. My challenge this year has been sharing my story more in hopes it helps others. I’m better at one-on-one interactions but have gotten a couple speaking opps. #SpoonieChat
Q3: In these wild times, what are some helpful practices to foster connection with the people, places, and things that feed our souls? #SpoonieChat
A3: I'm in lots of pain right now, so distractions and coping are entirely necessary. Butterflies, taking pictures, and getting my Christmas decore together are essential. #SpoonieChat
Q3: In these wild times, what are some helpful practices to foster connection with the people, places, and things that feed our souls? #SpoonieChat
A2: My pups, my husband, my hobbies & passions. Self-knowledge and accommodation are important to me. #SpoonieChat
Q2: What brings joy, happiness, contentment, or stability into your life? #SpoonieChat
A2: My relationships and values keep me stable. I know who I'm with and what matters. Nothing's perfect, but the good things in life give me something to look forward to. #SpoonieChat
Q2: What brings joy, happiness, contentment, or stability into your life? #SpoonieChat
A1: Hey! I’m Shannon, a patient advocate with juvenile-onset psoriatic arthritis (#JPsA), Hypermobile Type Ehlers-Danlos Syndrome (#hEDS), and other fun stuff. I adore my basset hound and dachshund, and live art, design & science. #SpoonieChat
Q1: Please share something about yourself. Disclosure of diagnosis or specific circumstances is NEVER required. #SpoonieChat
A1: I'm Dawn the writer, butterfly gardener, MLB fan, and PT patient. I founded #SpoonieChat back in 2013.
Q1: Please share something about yourself. Disclosure of diagnosis or specific circumstances is NEVER required. #SpoonieChat
Please join us for The #SpoonieChat Check-In: 10/30/2024 @ 8PM ET/ 5PM PT. #Disability #SelfCare #DisCo [quoted tweet]
Autoantibodies in Rheumatology 🌈 Trying to sort out all those antibodies & associated rheumatic diseases? Check out our new infographic! #MedTwitter #MedStudentTwitter
I live in the County over from the BioLab fire that started because of the hurricane. We're getting more information here than y'all are nationally. They're lying to us about everything because they do not care about us, don't want to do anything, and just want to keep...
Sadly invest #92L is likely to form into a tropical system in the GOM. All interests in Florida need to start preparing. Early to midweek impacts likely! Yes, 92L could be a hurricane and maybe a strong one.
If you’re in Appalachia or anywhere there was flooding, you need to treat the mud like it’s as toxic as floodwaters. There is raw sewage, hazardous chemicals, fuels, medical & industrial waste, bacteria like flesh-eating vibrio, dead bodies. What you can do to stay safe 🧵
A Hazardous Materials Warning remains in effect for Rockdale Co. Here's an updated look at your air quality. @ATLNewsFirst
This picture from the Biltmore area of Asheville is beyond ironic... #SpectrumNews1 #ncwx Photo: Amber Nicholson
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