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Low glycemic index. Dates does not cause a spike in the blood glucose levels. In fact, they are extremely healthy – packed with an array of vital nutrients. Dates Possesses Low And Healthy Glycemic Index This is why diabetic patients are told to consume Dates
AJWA DATES - Increases Immunity, Improves Digestion, Increases Breast milk in Lactating Woman, Boost Bone Health, Good for Intestinal Problem, Helps in Childbirth
Date Sugar – A whole food sweetener packed with dietary fiber. The entire fruit is used to make date sugar. Rich in Antioxidants, loaded with vitamins and minerals like calcium, iron, magnesium, phosphorus, zinc, iron, copper, manganese, and selenium.
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The umpteen health benefits of dates has made this delicious fruit the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber.
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